How to take a mental health leave without jeopardizing your career June 5, 202406:15 Abortion healthcare after Trump’s win: Where do we go from here? 15:19 Mika Brzezinski speaks about her visit to Mar-a-Lago to meet with President-elect Donald Trump ...
So I really think if we want better online spaces, we have to each play a role in creating them by committing to treat each other with kindness and respect, even when we disagree. So before we leave a comment, we shoul...
Choose an appropriate time to notify your employer of your intention to take a mental health day, either in person or via a thoughtful email. Be honest and direct, clearly stating that you need a day to prioritize your mental well-being without diving too deeply into the deta...
Take all your holiday leave Avoid working extremely long hours Avoid taking work home Set realistic deadlines for yourself and projects Say “no” to things you know you can’t commit to Maintain a Healthy Work-Life Balance Even if your job is extremely demanding, it is important to take tim...
By taking care of yourself first, you can not only maintain good mental health, you actually can help others even more because you have more energy. Ask yourself “What do I need right now?”. From this place, you can learn to properly take care of yourself and maintain good mental heal...
The same goes for your mental health. If you aren’t checking in on the state of your mental health regularly, you may miss warning signs that you need to take a break before you experience a worse problem like burnout, extreme anxiety or depression. ...
How to Request a Mental Health Day What Is a Work-Life Balance? (Plus Tips for Maintaining One) How to take stress leave from work Follow these steps to learn how to take time off work for stress: 1. Review your company policy
2) Communicate with others such as your parents, classmates, friends etc; take an active part in the public activities. 3) Keep exercises and keep fit. Only both of the mental and physical health can lead you to success. 4) Refer to the mental consulters, they will help u to recognize...
realistic in your ideas and often seem to be wise in your judgements. You have the capacity for insight into your own actions. You can sometimes spot in advance when you are about to make a mistake and avoid it, or can see when you are reacting irrationally to a situation and correct ...
a thing of life, life is not brought, death does not go. Its not worth doing that, only you know the best. For things to take it up and put it down, can take temporary setbacks. Looking for a best balance point to carry to scratch your heart, with the "lost" to do the balance...