How to:From Half Splits, bend your left knee and move it toward the long edge of your mat. Bring both hands to the inside of your left leg. Stay here in a Runner’s Lunge or come down onto your forearms in Lizard if that’s accessible. Stay here and breathe. Come back through t...
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Dehydration is the state that occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions. Your electrolytes are out of balance., which can lead to increasingly serious problems. Symptoms of electrolyte...