In general, you should be consuming 5,000mg of sodium; 1,000mg of potassium, ideally in the form of potassium chloride or potassium citrate; and 300mg of magnesium, preferably in the form of magnesium malate every day, in addition to what you get from dietary sources. Be aware that, th...
: A natural, powder blend magnesium supplement that combines three different kinds of elemental magnesium – orotate, taurinate and malate – in equal amounts, which yields all of magnesium’s benefits while going easy on digestion. Also includes the element boron, a cofactor of magnesium that ...
Magnesium citrates, malates, taurates and glycinates are the easiest to digest. I use magnesium glycinate every night before bed and always away from food (magnesium lowers your stomach’s acidity). You can also use trans-dermal magnesium chloride or take Epsom salt baths, which are high in...
I do not think that you should be looking to your makeup for SPF (chances are you’re not going to use the huge amount of foundation or powder to obtain that rating, if your product has SPF in it just consider this a little added bonus). I think you need to have your sunscreen ...