Salinelaxatives are a type of laxatives mainly used for treating occasional constipation. They have salts containing highly charged ions that do not cross the intestinal walls and remain inside the intestine. Saline laxatives retain water in the intestine through osmosis, increasing the bulk of thesto...
Trying magnesium citrate: Magnesium citrate retains water in the intestine, which helps in the bowel movement. Taking lemon juice mixed in water: Taking lemon juice mixed in water helps to stimulate bowel movements and soften the stool. Trying a squat position while pooping: Squatting relaxes th...
Many well-informed doctors and health practitioners believe that this is one of the best ways to ensure adequate magnesium intake and to achieve healthy intracellular magnesium levels. Since magnesium can have a laxative effect, absorbing magnesium through the skin also helps to avoid magnesium deficie...
A sea salt colon cleanse is much less likely to cause side effects that are common when using laxative teas or cleansing pills — like slowly forming a dependency on them or experiencing electrolyte imbalances, water retention afterward and having trouble eating normally. Many detox programs, ...