“A huge part of losing weight is making that initial decision to change lifestyle. The best way to lose weight and be successful at it is to take one simple step at a time. When it’s about weight loss, being consistent with the positive changes you make to your lifestyle is the ke...
Unfortunately, things like advancing age, sedentarism, metabolic disorders, insulin resistance, etc., can lower your metabolism and make it harder to lose weight. Metabolic diets aim to “take the brakes off” and optimize your metabolism A faster metabolism means you’ll burn more calories per d...
Whether you need guidance on your food choices, workouts, or overall lifestyle, there certainly isn’t a one-fits-all approach for shedding pounds. There are countless weight-loss programs out there to choose from, but some people swear by Noom. What is Noom and how does it work, you ...
Soya chunks have long been known for their weight-loss properties, but they are also an excellent choice for those looking to gain weight. These plant-based protein sources are derived from soybeans and are a rich source of essential nutrients like iron, calcium, and protein. Unlike many othe...
While the quinoa is cooking, you could add dried spices and herbs to the pot. Cooking quinoa with cumin and chili powder is one of my favorite ways to serve it. Mix minced garlic, fresh herbs, or lime juice into warm quinoa after it has been cooked to add flavor. ...
If you were put off vegetables because of the mushy veg you were served as school dinners, try lightly steaming them and then add a fewchilli flakes or half a teaspoon of cumin. What is the best diet for weight loss? While the media and celebrities often promotedietsthat claim to achieve...
grouping. Daily fasting (skipping breakfast or both breakfast and lunch) is also an exceptional way to control food intake. Eating six small meals per day to be “healthy” or to keep from getting hungry is ABSOLUTE BULLSH*+. Doing the exact opposite is far more effective for weight managem...
Here are my favourite three dressings to get you started: Refreshing sweet and sour dressing (enough for 2 jars): ½ lemon 1 tbsp honey 5 tbsps olive oil Pinch of cumin Pinch of salt Couple of chili flakes (or dried cayenne pepper will do the trick nicely) ...
To design a meal plan that is ideal for one, one needs to take into account age, gender, health condition and several other parameters. Summary Staying well-hydrated with water is crucial for the detox process. Green tea, with its catechins, aids liver function and detoxification. Vegetables...
Further reading: There are other natural ingredients that can help you lose weight, such asapple cider vinegar,coconut oil,honey and cinnamon drink,cumin,gingerandlemons. 2. Oolong Tea for Eczema If you suffer from eczema or atopic dermatitis, you could boost your treatment by drinking 3 cups...