But here's the thing: Although hanging upside down will occasionally kill people, if you take it in shorter stints, it can confer some pretty compelling health benefits. Inverted poses encourage blood to flow from the feet, legs and pelvis back to the heart and lungs, where it picks up fr...
Yet, it’s still easy to take your lungs for granted. But the truth is, like the rest of your body, your lungs need daily care to stay in top shape. The good news is, there are several natural things you can do each day to help reduce your risk of lung disease and infection and...
people may not be able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. Therefore, it’s high time that measures were taken to take care of and improve our mental health.The...
Take a few moments to reflect on the complexity and subtlety of your body. The Jewish practice is to offer a blessing of thanks over the wonders of the body after relieving oneself: "Blessed are You, Eternal, All-Powerful God, Ruler of the universe, Who designed man with wisdom and creat...
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring ...
you may be ill. Your parents will worry about you, and you can’t go to school. You cant see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or ...
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more peopl...
Laughter reduces stress, relaxes your muscles, and stimulates vital organs, such as your heart and lungs. When you laugh, you not only raise your happiness level but you make others happy too. Laughter is contagious, just as a smile is. It’s hard not to laugh or at least grin when yo...
Inflammation of the lining around the lungs (pleuritis) or of the lining around the heart (pericarditis) Blood disorder including anemia or hemophilia Any dysfunction of the immune system Abnormal blood work It’s still unclear as to how lupus is contracted. The disease isn’t contagious. Althou...
23、most suitably 理想地;完美地aerobic exercise a type of exercise intended to strengthen the heart and lungs 有氧健身运动start off begin an activity 开始 endurance n. U the ability to suffer difficulties or pain with strength and patience (忍)耐力workout n. a period of physical exercise that...