of us gathered here to celebrate the partial reactivation of our phones as well as our son’s upcoming job interview with a national franchise. Ki-Tek tries to deliver a heartfelt speech like a TV patriarch but severely lacks the gravitas. Chung-Sook and Ki-Jung are already drinking their...
Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and w...
If you think about it this way – how to keep your heart healthy with exercise – then it makes sense: The heart is a muscle, and exercise is the act of moving and improving muscles. If you want to know how to take care of your heart, exercising regularly can lead to lower blood ...
Take deep breaths.It's a simple yet effective technique to help lower stress. “When you take a deep breath, it sends the message to your brain to relax. In turn, the brain helps your body to relax by slowing your heart rate and decreasing blood pressure,” says Susan Verde,New...
Medications and lifestyle changes can help you get high cholesterol under control. Even if you don’t have high cholesterol, you can still make changes to your daily habits to lower your risk of heart disease. Here are steps you can take: ...
In the last few years we realized we were in the deepest crisis of medicine's existence due to something you don't normally think about when you're a doctor concerned with how you do good for people, which is the cost of health care. There's not a country in the world that now is...
Self-care is the engagement in activities that take care of our physical andmental health. Valerie explains, “it involves turning to our bodies, understanding our own needs and responding appropriately to those needs”. Living in a world where we are constantly exposed to an abundance of inform...
摘要: Thank you for reading you and your heart how to take care of your heart for a long and healthy life. As you may know, people have search numerous times for their favorite novels like this you and your heart how to take care of your heart for a long and healthy life, but end...
We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit. Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables,...
How To Take Care of Your Heart Mending a Broken Heart Here’s how dark chocolate could help your heart and how happy thoughts can lead to better long-term health. Heart cells The cells in our heart are the opposite of what we might expect. We may think that the energy is used when ...