How to take proper breaks from work. 经济学人|如何在工作之余好好休息The year 1843 was a tremendous one for humanity. The Economist was founded. Almost as importantly, the modern weekend started to take shape. A campaign was launched in Manchester to give industrial workers half a day off ...
“What tools can I use to help me take breaks?” Cool? Let’s jump in. Part 1: The Benefits of Taking Breaks I experienced first hand how NOT taking any breaks at work hurt my productivity. I was working long days, non-stop. But when I looked at what I actually got done… The ...
Powering through your work without a break often backfires by causing more stress and more mistakes. Here are tips to take your best breaks.
But, I do still aim to take a step back around that time window each and every day. Don’t feel like a rigid schedule will work well for you? That’s not the only way you can build breaks into your day. You can also implement something like the Pomodoro Technique to ensure you’...
We all know that it’s important to take breaks throughout your workday, so you don’t burn out, lose concentration or hurt your health by chaining yourself to a chair and desk all day. Breaks help you be more productive and focused, as well as improve your physical and mental well-...
This is a tough one for me, since I tend to get really focused on a task at hand and have totearmyself away from the computer screen when I’m ploughing through a writing project. But I’ve noticed that when I try to “power through” without breaks, the quality of my writing ...
On the positive side, the dangers of work-related inactivity can be a great driver for us to take breaks at work, because this offers a valuable opportunity to squeeze in some exercise that we might otherwise struggle to fit into our day or week. This is especially relevant for parents, ...
根据第三段“The results:those who took a break to walk or mindfully relax were significantly less stressed and able to perform better at the end of the workday than those who took no breaks.” 结果是:那些休息了一会儿走路或专心放松的人压力明显更小,在工作日结束时比那些不休息的人表现更好。
Try to find a quiet room. If you work in an open office or cubicle environment go to a quiet place such as a small conference room and work alone. This is an incredibly powerful technique. Just try it and I guarantee you will be amazed at the results.If working in a...
The results: those who took a break to walk or mindfully relax were significantly less stressed and able to perform better at the end of the workday than those who took no breaks. Mindful relaxation in particular helped people feel less anxious at the end of the day. According to the ...