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If you have "good" or healthy blood pressure, congratulations! Keep on living a heart-healthy lifestyle and collecting those high-fives at your annual physical. If you don't, though, then it's time to take action: elevated blood pressure can damage the delicate lining of the blood vessels...
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Keeping a good record of your blood pressure can help your doctor determine the best course of medications or activities for you. Remember to take at least two readings each time. Note which arm you used (try to use the same one each time) and take your blood pressure in the morning and...
It works reliably for decades, and it safely pumps blood -- one of the trickiest liquids around. In the same way, your blood vessels are pipes. They take the output from the pump and distribute it throughout the body. A blood pressure gauge is simply a way to measure the performance ...
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Take your blood pressure twice in the morning and twice in the evening for at least 3 days to get an average reading. Heart rate monitor: These devices tell you how hard your heart is working when you do physical activity. While many people think these are just for athletes, they can ...
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