https://www.youtube.com/watch?v=gdO79lQUUag怎样游泳 How to Swim for Beginners
Learning how to swim for triathlon is a great accomplishment. (Credit: Getty Images) Where to start when learning how to swim for triathlon Of course, not everyone learning to swim as an adult has major fears to overcome—some people simply need to become familiar with the water and learn...
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Please also send me a swim video for analysis. This will help me personalized the plan to YOUR limiters… and guarantee better and fastest results with the plan 2. Then you’ll get a swim workout 5 days a week alongside recorded instructional videos to help you master the 7 Moving Parts...
There are hundreds of swim workouts and drills that you can try in the water to practice your freestyle. Check out ourYouTubechannel or download theMySwimPro appfor more tips and workout ideas! Sign up forCoachto unlock all of our Swim Workouts, Training Plans and Technique Videos.Use cod...
Also, try to keep hold of your paddle. It’s unlikely you’ll lose it when you fall in, but it’ll save you from having to swim after it. Once you are in the water, you need to remount your board and resume paddling. There are a couple of ways to do this: ...
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Or there are home workout apps to help you get started with exercise for beginners at home, as well as a plethora of YouTube videos designed especially for at-home beginner workouts. Don't worry, we've found the ones that are worth your sweat: Take your pick from these YouTube workout...
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