One of the first things that comes to mind when thinking about how to swim faster is figuring out how to improve swimming speed. After all, speed is a measure of how fast you’re going. To calculate your speed, simply divide the distance swam by the time it took to complete that dista...
Ok, this is a bit of an extreme and most people who are at least a bit serious about learning to swim breaststroke do not swim like that, but there are a few commonalities and pitfalls that appear in breaststroke swimmers' strokes. Vertical breaststroke by Mr. Wright Below are just a few...
There’s no need to scuba dive to encounter the creatures we are all dreaming to observe underwater: colorful tropical fish (angelfish,clownfish,butterflyfish…), whale sharks, sea horses,sea turtles, reef sharks, rays, octopuses,starfish, giant clams,moray eels, and even dolphins and whales…...
Most insects hibernate during the winter months, but a few species migrate -- none so spectaculary as the monarch butterfly. As autumn nears, butterflies begin to cluster in their summer homes throughout North America. They begin heading south toward their overwinter sites in Mexico, a...
A good coach will be able to determine your abilities very quickly after watching you swim, and will be able to suggest strokes and training techniques tailored for you. Nearly every stroke can be altered to accommodate physical disabilities, and swimming itself is very low impact sport. ...
Viceroys are much more palatable, but the butterfly gets passed over because of its likeness to the monarch. If you travel underwater, you'll find a host of imposters of poisonous fish that scare away predators. When threatened, the comet fish takes advantage of its resemblance to the ...
Different strokes have different effects — breaststroke opens the hips, butterfly is great for fast twitch muscles, and backstroke may be the best for shoulder mobility. But freestyle is the go-to, and it’s the one that may translate best to strength sports. It’s great for the shoulders...
CBS Essentials readers can't get enough of 'The Pioneer Woman' kitchenware -- it seems to be the perfect combination of style, performance and value. This 4.7-star-rated stainless steel knife block set includes an eight-inch chef knife, an eight-inch bread knife, a 6.5-inch Nakiri ...
How many calories it burns depends on your size, how fast you swim, and what stroke you do. You might burn up to 900 calories an hour doing the butterfly stroke and about 225 calories an hour treading water. Brisk walking Walking is a type of endurance exercise that's low-impact and ...
While you are in the streamlined position, you should perform a swift and powerful butterfly kick to keep the momentum off the wall going for a bit longer. This kick is like a fly swatter snap. 4) THE PULL The pull should be powerful, yet controlled to keep you moving forward ...