In summer,my favourite thing to do is swimming.I love to go to the outdoor swimming pool.I can swim in different ways.This summer I want to learn a new one:the butterfly stroke (蝶泳).Hopefully my dad can teach m
Learning The Butterfly Stroke | How To Perform Body Undulation Drills And Dolphin Kicks Correctly Swimming: co-ordinated breathing – breaststroke Finding your feet and aspects of balance in the water Technical aids and accessories of swimming ...
Silent Swimming allows you to focus on all of your senses as you move through the water. The goal is to make as little noise as possible while you swim, which will help refine your stroke and pinpoint where you might not be as efficient in the water. And most of all, being aware of...
4, the coordination of breathing and stroke is also the key to butterfly stroke. When the arm ends the inward stroke, the head appears above the surface to inhale, and the head is restored to the water when the arm is removed. Remember two before, that is, the head in hand before ...
Work your abdominals and obliques with a workout consisting of the butterfly stroke, breaststroke and underwater dolphin kick. Start with five minutes of light freestyle swimming to warm up your muscles. Complete five 50-meter sets of the butterfly stroke. In between each set, do 50 meters...
Off your breakouts, your stroke technique and endurance will then take over as the main contributing factors to how fast you swim. After all, stroking makes up the majority of your swim. Swimming at a faster speed isn't just about moving your arms faster or kicking your legs harder. It’...
•游蛙泳swim the breaststroke •游蝶泳swim the butterfly stroke •游仰泳swim backstroke •游自由泳swim freestyle游泳的好处: •保持健康keep fit,保持体形stay in shape •减肥lose weight=shed pounds •很好的运动a great workout •减掉腰间赘肉get rid of my love handles、减掉小肚子get rid...
Proper breaststroke kick is a must if you want to succeed in swimming this wonderful stroke. The most common mistakes in kicking are a scissor kick, too wide of a kick or the worst, modified butterfly kick. The main ingredient to a good breaststroke kick is the revelation of what part of...
Lastly, if you feel even more creative, you may push off the bottom as strong as possible in the streamline while kicking butterfly. When you start falling back into the water, fight hard, to not let yourself sink deep back underwater. ...
Struggling With Adjusting Swim Goggles? Here Is How To Adjust Goggles It seems that the ways that developers can come up with for how to adjust goggles are endless so there is no chance that I can ever cover them all. However, here are a few of the ones that seem to have been ...