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Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the hea...
“The way to figure out who had me was I asked for a cigarette,” says Matthew, “because pretty much everyone in the Syrian Free Army smokes and anyone in a gang will smoke. And when they told me I can’t smoke, that’s when I knew I was in really deep trouble with the al ...
Fermented dairy foods can actually boost your gut health. During the fermentation process, beneficial live cultures interact with a food’s natural sugars to create acids that not only can improve shelf life and flavor, but also fortify your gut with those “good guy” microbes. “Fermented ...
The word freegan is a combination of "free" -- as in it's free because you found it in a dumpster -- and "vegan," a vegetarian who abstains from all animal products. Not all freegans are strict vegetarians, however. Some would rather eat found meat, dairy and eggs than let food go...
Run small amounts to keep the legs moving but don’t over exert yourself and stress the body. Make sure you hydrate for those weeks so they’re recovered and ready to go on the day.” Fuel your body right “Try not to have too much dairy or anything too heavy (nor too much); ...
it takes you 50 times the effort to walk straight. And even your hormonal acne has come back in full force, for fuck’s sake. Your dermatologist warned you to cut back on dairy and sugar, and honestly, why did you survive in the first place if not for chocolate and cheesecake, or ev...
Add tap water to make 1 liter. You can optionally add a sugar-free drink flavoring powder of choice to taste. Store lots of water One of the best ways to avoid the heat-related problems above is to store lots of water. You can’t always rely on the faucet in the kitchen. In the ...
It's very easy to lose track of having to start very slowly. And it's easy to sort of start just thinking it's okay to take out grains, and starches, and dairy, and start just eating everything, which is a mistake I made when I first read the book. And then I re-read it ...
Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not in the sun.3. Mineralizing ToothpasteA mineralizing toothpaste helps naturally restore your teeth’s structure. ...