Balance your training program to keep support muscles and antagonists in good condition The primary exercises really depend on where you are starting from. Ideally you should be able to perform several wide grip pull ups and hand stand push ups (feet against the wall). Once you can hit 8-10...
Do Supersets A superset is when youperform two exercises in a row without stopping. You can either do a superset within the same body part or switch between two different body parts. This keeps your body constantly working while also allowing the other muscles to rest. ...
3 ADVANCED SUPERSETS For Bigger Biceps & Wider Back Troy Adashun How To Gain Weight Fast 5 Mass Building Exercises You’re Not Doing | The Science Of Getting Bigger Part 2 Troy Adashun How To Gain Weight Fast The Science Of Getting Bigger (Part 1) ...
5)Dropsets, Supersets, Negatives, etc.– always try to take your muscle to, and past, its limit. Incorporate these various tricks to your sets in order obliterate the intended muscle group. You bet that after a 4-5 set dropset at the end of an exercise your biceps/triceps will be sc...
Once exercises get easier, which they will, add supersets. High volume training {meaning more reps and sets} is the key to muscle growth and supersets are great way of adding volume. Here’s an example.Performpush ups and squats back to backwithout rest. Or do pull ups with squats/dead...
Plus, focused glute exercises help you stay injury-free – making you better able to absorb impact and reducing the chances of back pain and knee problems [2]. Example 1: When sprinting, the more power your glutes can produce to extend the hips after each stride, the faster you can...
Because your lower abs tend to fatigue before the upper abs, it’s best to incorporate this Lower Abdominal Superset at the beginning of your abs workout. Be sure to keep us posted on how this workout routine helps you sculpt a complete and aesthetically pleasing six pack. ...
Rowing exercises usually involve the lower back to maintain proper posture and provide stability, but this can often be a limiting factor, especially for lifters with pre-existinglower back problems. The inverted row creates very little spinal load because your spine isn’t put under any significa...
Be unique. Give exercises funny names. Have inside jokes with your clients. Offer beverages. Print out a picture of your client’s celebrity crush to motivate them during the session. The Next Generation of Personal Training Personal training is becoming rarer because the personal side of life ...
Try this superset to work many of the same muscles without having to master the entire BMU. Simply pump out as many strict pull-ups as you can and then, without resting, do a max rep set of straight bar dips. Make this exercise more BMU-specific by finishing your last dip rep with ...