Especially for athletes exercising in the heat, your level of thirst isn't a reliable way of determining whether you're hydrated, so it's important to hydrate no matter how you're feeling for health and performance. Check your pee A very light yellow color means you're likely getting eno...
Consider installing a water filter in your home to make sure you and your loved ones have a way to stay hydrated through healthy, great-tasting water. HYDRATE WITH A CLEAN WATER MACHINE Related Articles How Much Water Should I Drink Daily?
Simply set a reminder to hydrate every couple of hours to ensure you reach your daily water intake goal of 8 glasses of water a day. Log your progress throughout the day for other wellness habits such as daily steps, hours of sleep, and exercise to earn up to 2,555 Asia Miles each ...
Sugary drinks are terrible for your health and do not combat dehydration. Since your body needs more water to process the sugar in the glass, you won’t hydrate your body enough by drinking sugary drinks. Sugary drinks lead to many other health problems, such as tooth decay, kidney problems...
now sports effer-hydrate electrolyte supplement (10 tablets) if you’re home, take a cool—not frigid—shower. if wetting your hands, forearms, and face can chill you out, it only follows that covering even more of your body with cool water will just enhance that effect. of course, it...
You can increase your intake of water-rich foods, such as watermelon, plums, cucumbers, peaches, bell peppers, and lettuce. How to Moisturize the Skin Once you hydrate your skin internally, there are some great, homemade masks you can use to moisturize the skin naturally. Homemade Eye Crea...
If you want your skin to be healthy this summer, one of the most important things to do is to drink plenty of water. Hydrate, hydrate, and hydrate ladies! If you’re craving for a bit of flavor, makeDIY detox waterat home. Citrus fruits are always a good choice for detox water as...
Since the skin on your feet is much thicker than that on your body or face, a targeted foot lotion is your best bet. Dr. Shainhouse and Dr. Splichal both recommend products that contain urea, which has water-binding properties to hydrate and soften skin. Also, keep your eye out for ...
Selecting the right shampoo and conditioner makes the world of a difference when grooming your pup. Our favorite products are the duo by Hepper. TheOatmeal Pet Shampoois formulated with aloe and oatmeal to soothe skin and hydrate the coat. ThePet Conditionerworks at eliminating tangles and taming...
Schweiger. Try Lancôme Hydra-Intense Masque, which you can wash off after five minutes for super-soft, super-moisturized skin. 4 Get a Deeper Clean Using a sonic-powered cleansing brush to apply your cleanser can help your skin-care products penetrate beneath the surface so they hydrate ...