On NASM's website, there arepractice tests.I didn't take them until just a couple of days before taking the NASM test— assuming they were the same as the study guide — and I regret that becausethey're not. The online practice tests were very similar to the actual exam. The study ...
NASM vs ACSM: Which CPT Cert to Choose? [updated] Read More October 21, 2024 3. Study And Pass Your Personal Trainer Certification Exam Now that you have correctly selected the right certification for you, it is time to study and pass the exam. ...
Finding out what motivates you personally is one of the best ways to stick with fitness goals. Get our expert tips for choosing rewards — and following through!
The 8 Best Workout Headphones for 2024 The Best Running Shirts selene yeager “The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro ...
and more; The National Academy for Sports Medicine Certified Personal Trainer (NASM-CPT) is extremely passionate about healthy living and can often be found strength training at the gym when she isn’t interviewing trainers, doctors, medical professionals, nutritionists, or pro athletes for stories....
Passing the NASM CPT exam is just the beginning. Throughout your journey as a personal trainer, you will learn new things every day from your clients: their needs, their bodies, their goals, their injuries. Make a concerted effort to continuously educate yourself as well. This can include s...
ByLeah Zerbe, MS, NASM-CPT, NASM-CES June 27, 2024 Dr. Axe on Facebook40Dr. Axe on Twitter1Dr. Axe on Pintrest80Share on EmailPrint Article In the mid-20thcentury, technological advances, a rise in car culture and a shift from physically demanding work to office jobs began chipping...
According to the National Academy of Sports Medicine (NASM), obesity is defined by two primary measurements: A body mass index (BMI) over 3011 A waist measurement over 40 inches for men or 35 inches for women11 The National Academy of Sports Medicine (NASM) also defines obesity as being at...
Meet the experts: Laura Girard, NASM-CPT, is an online fitness and certified nutrition coach and founder of The Energy Academy. Jason Machowsky, CSCS, is an exercise physiologist and board-certified sports dietitian. Asia Johnson, CPT, is a Washington, D.C.-based certified personal trainer ...
How to Do a Standing Calf Raise Verywell / Ben Goldstein If you don't have a mat, you can perform standing calf raises on the floor. You can even try using astanding desk. Sometrampolines have handlebarsthat can be useful for doing this exercise, as well. ...