NASM vs ACSM: Which CPT Cert to Choose? [updated] Read More October 21, 2024 3. Study And Pass Your Personal Trainer Certification Exam Now that you have correctly selected the right certification for you, it is time to study and pass the exam. ...
About the Author: Coach Heather, NASM-CPT Coach Heather has been in the fitness industry for over 10 years, beginning in 2012 when she joined Anytime Fitness as a new member. She worked closely with personal trainers for three years and learned the importance of training, nutrition, and reco...
Passing the NASM CPT exam is just the beginning. Throughout your journey as a personal trainer, you will learn new things every day from your clients: their needs, their bodies, their goals, their injuries. Make a concerted effort to continuously educate yourself as well. This can include s...
The 8 Best Workout Headphones for 2024 The Best Running Shirts selene yeager “The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro ...
How to Become a Personal Trainer Decide if personal training is right for you and weigh pros and cons. Get certified with a professional certifying organization (ACE, NASM, ACSM). Find a job that suits your goals and personality. Consider specializing. ...
About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism. ...
Reviewed By: Dan Feldman, MS, RDN, NASM CPT Last Updated: March 29, 2024So you want to start eating healthy, eh? Amazing! We’ve helped hundreds of thousands of people like you transform into actual superheroes, and we focus on proper nutrition to do so. These are the exact strategie...
Whether you want to max out on the platform or just move better, the back squat can help you achieve your goals. Written byMike Dewar Updated byJake Dickson, NASM-CPT, USAW-L2on August 21st, 2024 Expert Verified By:Jake Dickson, CPT-NASM, USAW-L2 ...
ByLeah Zerbe, MS, NASM-CPT, NASM-CES June 27, 2024 Dr. Axe on Facebook42Dr. Axe on Twitter1Dr. Axe on Pintrest80Share on EmailPrint Article In the mid-20thcentury, technological advances, a rise in car culture and a shift from physically demanding work to office jobs began chipping...
"Losing weight quickly is not safe for most people because of the immense physical demand it puts on the body," says Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, the director of the Good Housekeeping Institute Nutrition Lab. There are serious risks associated with rapid weigh...