Bonus: A strong neck can help prevent problems with your shoulders, upper back, and arms, too. If you already have pain in your neck or elsewhere, talk to your doctor before you start. You will feel some tension in your neck muscles when you stretch. But you shouldn’t have pain. If...
Give your arms a nice stretch across the chest, towards the ceiling, and backwards. Step #4 Finally, get up and walk around to help relax the muscles in the whole spine. See, that was easy! However, if you regularly have tight or stiff neck muscles, maybe it’s time to think about...
Sit or stand facing forward. Exhale as you slowly tilt your right ear down toward your shoulder. Use your right hand toapply gentle pressure to your head to deepen the stretch. Hold for a few breaths, feeling the stretch on the side of your neck down to your collarbone. How do I stret...
By the end, I had my palms flat on the ground. This short-term effect is an excellent way to unlock flexibility that you need to use for a given purpose. For example, dancers will stretch right before a performance. And if you need a little extra ankle mobility to get the most out...
My guide shows you how to Squat: proper stance and grip, where to look, how to avoid knee pain, and more. Get stronger with my technique tips.
stretching, aim to stretchmultiple times per day, focussing on major muscle groups. This is especially important for those of us who sit a lot during the day. Make sure to stretch your neck, shoulders chest, hamstrings, hip flexors and hamstrings specifically to counteract all of that sitting...
Being able to reach your toes requires flexibility in thehamstrings, calves and even the back — and to reach thislevel of flexibility, you need to incorporatestretching into your routine on a daily basis. And just because you can’t reach your toes doesn’t mean that the stretch isn’t ...
–Begin in a standing position with your neck retracted. –Tilt your head to the right and rotate your chin upwards to the left until you feel a slight stretch on the left side of your neck. –Hold this position for 15 to 20 seconds. –Repeat on the other side. –Aim for 3 repetiti...
Deadlift with your neck neutral. Your whole spine must be neutral so you have equal pressure on your spinal discs. Position your head so you have that natural inward curve in your cervical spine. This means you shouldn’t be looking up when you setup for Deadlifts. This squeezes your spin...
The move dubbed “the world’s greatest stretch” really is, in my professional opinion, a combination of twostretches that everyone should perform dailyto wake up the entire body. This stretch requires a deep lunge and a twist, while incorporating a hamstring stretch. The dynamic stretch incorp...