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as well as the tendons that connect this muscle to nearby bones. These tissues contain elastic proteins like collagen and elastin, which allow them to slightly elongate over the duration of the stretch. At the smaller scale, these skeletal...
Plus, it boosts collagen and elastin production, which not only makes your skin look firmer, but can help prevent new stretch marks from forming in the future (because your skin will be a bit stronger and more elastic). You’ll need to smooth it over your stretch marks consistently for ...
Shoes lined with elastic can be a source of much discomfort before they are broken in. The elastic can take a long time to stretch, causing blisters and sore feet in the meantime. To speed up the process, use ice to stretch elastic in shoes, making footwear wearable and true-to-size in...
must stretch the elastic panel when fitting. If they are fitted too loose then they will twist, get baggy, unsightly and wear badly. The most important area for a very snug fit is around the calf area. There is always a little extra room needed in the ankle area to allow for flexion...
You may need to wear an elastic bandage. This helps keep your injured knee from moving too much while it heals. It should be tight enough to give support but so tight that it causes your toes to feel numb or tingly. Take the bandage off and rewrap it at least 1 time each day. ...
Stretch: Stretch receptors in the lungs and chest wall monitor the amount of stretch in these organs. If the lungs become over-inflated (stretch too much), they signal the respiratory centers to exhale and inhibit inspiration. This mechanism prevents damage to the lungs that would be caused by...
When you’re just starting out on glute-ham raises, it pays to lower your body a little deeper so your hips flex; then you can use a bit of stretch reflex to come out of the bottom position. This makes the lift safer and will allow you to get more reps. Finally, avoid hyper...
The Difference Between Elastic and Plastic Deformation As long as the deformation isn't too great, a material like rubber can stretch, then spring back to its original shape and size when the force is removed; the rubber has experienced elastic deformation, which is a reversible change ...
When spandex fabric is added to cotton, for instance, this fabric becomes much more elastic, and spandex can also be used to add elasticity to traditionally rigid fabrics like polyester. Even if small amounts of this fabric are added to other textiles, these fabrics become much stretchier; si...