Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, a...
their love for you gives you confidence.Friends also have an important role,because you can share with them your problems and your stress.Another way to escape stress is to play sports.Another way to escape
stress is mostly caused by the high requirements orheavy burden from surroundings or us, such as stress from peers or stress ineconomy. If we cannot handle the stress well, we would be easy to be in anegative mood and lost our motivation and courage to keep going or struggle...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
4、I react to situations, rather than to stress. That way, the situation is handled and doesn't become stressful. 我应对的是现实情形而并非压力本身。这样,情况得到了处理,不会成为压力。 我积极处理当下事务,所以当一切尽在掌控,我就不再感到有巨大压力。逻辑完胜,新颖有力,简洁表明态度的同时掷地有声...
How to fight stress. Cancel out stress through (1). Take a (2)_break_ from your studies and worries about exams.. A (3) hobby can help you leave your worries behind.. Take regular exercise, eat a healthy diet and(4)◆(5)is sometimes the best medicine for stress. ...
EASE EMPLOYEE COMMUTING STRESS It goes without saying: the pandemic has brought unprecedented uncertainty to anyone that used to commute to their workplace. With the lingering questions about how and when offices will reopen, you can take action now to ensure your return-to-work strategy actively...
Even if you haven’t dropped out of a 5K race, this story might feel familiar. Pressure always seems to equal stress, and it often feels like there’s no way around it beyond avoiding the pressure completely or suffering through. But experts say that's not always the case. Pressure and...
But first, let’s go over what’s happening to your body and mind when you’re stressed out.Try for freeWhat stress does to the body When you come across something you perceive as threatening — whether that’s an oncoming car or your boss’ tone of voice — your eyes and ears send...
When I started as a STEM teacher I had no clue. None. The first time I told kids to get together and plan for their structure was… interesting. They all grabbed materials and started to build something. They didn’t talk to each other. They didn’t sketch ideas. They didn’t share...