5 Ways to Remineralize Your Teeth Improving the health of your teeth is possible if you follow a few simple guidelines for diet and oral hygiene. Not only will these tips help strengthen your teeth but they’ll lead to better overall health in your mouth and body. 1. Foods to Avoid for...
As the saying goes, you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone, but it is absolutely true. The negligence of the delicate balance of your body and...
In addition to increasing your collagen, lifting weights can help strengthen the bones, improve bone density, burn fat, improve cardiovascular functions, and promote mental well-being. 2. Limit Sun Exposure Exposure to ultraviolet (UV) lightincreases collagen degradationby stimulating an enzyme called ...
If your baby is less than 12 months old, you should keep his or her mouth clean by wiping the gums gently with a baby washcloth. When the first tooth appears, ask your family doctor whether your baby is obtaining enough fluoride. If your baby is from 12 to 24 months old, you should ...
How to Naturally Whiten Your Teeth Why Do Teeth Turn Yellow? Dangers of Conventional Products to Whiten Your Teeth Precautions: Can Even Natural Teeth Whitening Harm Your Teeth? Everyone desires white teeth, and not having them can cause embarrassment or worse. Luckily, there are ways for how ...
If you have weak tooth enamel, your teeth are less likely to resist the acids produced by germs in your mouth. But there's a simple way to keep your tooth enamel healthy and strong: use fluoride toothpaste to strengthen and protect your enamel. And ask your dental professional about other...
Oil pulling with sesame oil is a great way to treat oral health problems. This practice helps to reduce bacteria growth in the mouth, prevent plaque buildup and strengthen your gums. Now, if you want to treat swollen gums with pus, you can follow the instructions below. ...
Celery:Fibrous, water-dense celery benefits enamel health by removing debris from teeth. Additionally, celery is packed with Vitamin A and C antioxidants, which strengthen gums. Cheese:Rich in calcium and protein, cheese helps build strong enamel and balance the pH balance of the mouth. ...
For everyday use, try a whitening toothpaste that has baking soda already built-in and may also have fluoride to help prevent cavities and strengthen your teeth. Baking Soda Toothpaste for Teeth Whitening If you want to get the benefits of teeth whitening with baking soda but you prefer the ...
Milk, cheese, and yogurt are fantastic for your teeth. They’re high in calcium and phosphates, which help strengthen tooth enamel and maintain healthy bones. Cheese, in particular, can increase saliva flow, helping to neutralize acids and protect your teeth. ...