Although boxing has a myriad of styles, the pinnacle is the ability to hit without being hit. This is the essence of counterstriking, which focuses on making an…
Your quads, hamstrings, glutes, and calves are responsible for most of the power in your punches. That’s why some of the most terrifying punchers in boxing history, like Mike Tyson, have thick, solid legs. Your lower body transfers power into your hips, core, and, finally, your wrist...
Strengthen hands and wrists. Punching bag drills are fun alternatives to weight training Build cardiovascular and muscular endurance. 2. Muay Thai Heavy Bag (Banana Style) Featured: Century 100lb Muay Thai Bag The Muay Thai Heavy Bag, aka “banana bag” is similar to the regular heavy bag but...
to control your self-conscious and strengthen your mind. Auto-suggestion is a concept commonly toted of all time as one of the best ways to mentally train yourself for success. The concept is simple, you keep telling yourself the same thing over and over. It’s a form of self-hypnosis ...
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a ve...
Use a 1- to 3-pound hand weight. Weights can help to strengthen your ligaments. Place your forearm -- palm side up -- on a table with your hand and wrist hanging over the edge. Position the weight in the palm of your hand and grasp it tightly. Curl your wrist upward. Complete thre...
Use a 1- to 3-pound hand weight. Weights can help to strengthen your ligaments. Place your forearm -- palm side up -- on a table with your hand and wrist hanging over the edge. Position the weight in the palm of your hand and grasp it tightly. Curl your wrist upward. Complete thre...
Daily Video Tips Boxing Move to Improve Contact 2:38 Daily Video Tips 2 Dots on Clubface Drill 1:36 Daily Video Tips Stay Balanced and Steady 2:25 Daily Video Tips How Rory Hits a High Draw 4:21 Daily Video Tips Press Down and Toss Back 4:50 Daily Video Tips Headcover Driver...
desk is too high and can’t be adjusted, raise your chair. Use a footrest to support your feet as needed. If your desk has a hard edge, pad the edge or use a wrist rest. Don’t store items under your desk. GitLab recommends having an adjustable standing desk to avoid any issues....
Daily Video Tips Boxing Move to Improve Contact 2:38 Daily Video Tips 2 Dots on Clubface Drill 1:36 Daily Video Tips Stay Balanced and Steady 2:25 Daily Video Tips How Rory Hits a High Draw 4:21 Daily Video Tips Press Down and Toss Back 4:50 Daily Video Tips Headcover Driver...