Your elbows can suffer from the repetitive nature of pitching, but you can do a variety of things to strengthen supporting muscles and improve your game. Also take good care of your arm before and after you pitc
One of the largest muscles in the upper body, the pectoralis major links the front of the chest to the shoulder and upper arm. You engage these muscles anytime you do a pushing movement, such as pushing open a door or throwing a ball. However, your pecs are responsible whenever you ...
Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness. It’s time to restore balance in your body. These eight balance exercises will engage and strengthen the muscles that help keep you upright in your legs and core. Drills for balance...
As a runner, build the habit of drinking water regularly throughout your day. Since we already lose water from daily living, throwing a sweaty run into the mix makes proper hydration all the more important. Aim to replenish both water and sodium after your runs, either through a sports drin...
Your shoulders are the most mobile joint in your body—they can move in several planes of motion and perform multiple functions, but they are also prone to instability. Shoulder mobility stretches and exercises are a phenomenal way to strengthen and improve your shoulder mobility. Shoulder ...
and that they take their commitment to God seriously. My prayer is that they continue to do this in greater measure in all areas of their lives. And that as they grow older, if they so choose, they will continue to mine the depths of fasting to refine their souls, strengthen their fait...
Sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to strengthen your forearms...
You can work out in the comfort of your home and still put yourself in a better position to strengthen your immune system. Some of the best indoor workouts for winter include: Cardio Jumping jacks Rope skipping Marching in place Jogging in place Air jump rope Arm circles Jumping jacks ...
Additionally, most of us have a stretchy band in our tackle box, alternatively Win & Win make two helpful optional products; a stretchy band to replicate shooting along with an additional strap from the bow hand to the front foot to create vertical resistance to strengthen your bow arm. This...
“If you have an incorrect stance, you’re going to feel it right away when throwing that first punch,” Selena says. Regardless of whether you’re boxing or shadowboxing, the stance is the same, setting you up for the right balance and power to throw a jab: Start with your feet ...