Dancers need to know how toproperly carefor and strengthen their hips—not just for career longevity, but to achieve maximum performing capability. There are several ways hips can suffer, but building the right muscles can help achieve proper technique and avoid injury. Does Twerking require flexib...
Ask someone to share the body parts they want to strengthen, and they'll rattle off a series of "mirror muscles", such as biceps, traps, pecs and glutes. But there's a less visible muscle structure that deserves a place on that list: the pelvic floor. Located at the base of the ...
Incorporating large muscle exercises into your routine is essential for those looking to strengthen the largest muscles in the body. Without any more anticipation, here are the five biggest muscles in the body and how you can work them out. 1. GIVE YOUR GLUTES A BOOST The gluteus maximus, ...
Partial Squats aren’t safer for your knees. They work your quads but barely strengthen your hamstrings and glutes which stabilize your knees. Leg curls aren’t effective to strengthen your posterior chain. You must Squat and break parallel to work your whole legs through a full range of motio...
Hip exercisesare often forgotten but are key to maintaining pelvic health and pelvic floor muscles for women. Clamshells and reverse clamshells with resistance bands are a great way to strengthen the hips. Adductors and abductor exercisesare also helpful. Take a small exercise or yoga/Pilates bal...
The following are some of the best glute exercises to target all three areas. If you find that your hamstrings (back of the legs) cramp up whenever you perform any sort of glute raises, it’s often a sign of weak glutes. To strengthen your glutes and avoid making your hamstrings do all...
Besides a regular realigning, strengthen the hips and glutes regularly with different versions of squats, lunges, glute bridges and glute kicks and other hip-strengthening exercises. Additionally, stretch your hips with the seated groin stretch, supine groin stretch, glute stretch and cats-and-dogs ...
Partial Squats aren’t safer for your knees. They work your quads but barely strengthen your hamstrings and glutes which stabilize your knees. Leg curls aren’t effective to strengthen your posterior chain. You must Squat and break parallel to work your whole legs through a full range of motio...
How to do it:Stand with feet hip-width apart. Lift right foot just off of the floor, making sure not to let right hip shift out to the side. With a microbend in left knee, hinge at hips as right leg lifts straight out behind you and lower chest toward the ground. Continue until ...
5 Exercises to Strengthen Your Hip Abductors What are the hip adductors and how do they help with running? Four muscles make up the main hip adductors, including the adductor longus, adductor brevis, gracilis, and adductor magnus. At their most basic function, the adductors help bring your...