In a time when many people around the globe are in lockdown and unable to attend the gym, emphasis has been placed on home exercising. Fears of asedentary lifeandpiling on the poundsare forcing many to find novel ways to move the body andstretchtheir muscles. You don’t need topump iro...
emphasis has been placed on home exercising. Fears of asedentary lifeandpiling on the poundsare forcing many to find novel ways to move the body andstretchtheir muscles. You don’t need topump ironor have expensive equipment like rowing and cycling machines to help you stay fit. ...
词汇表sedentary life 缺少运动的生活，久坐不动的生活piling on the pounds 体重增加stretch 伸展，舒展pump iron 举重cardiovascular 心血管的cardio 有氧运动，可提高心跳频率的运动heart rate 心率general fitness 整体身体素质skipping 跳绳aerobic activity 有氧运动blood circulation 血液循环pedometer 计步器sleeping patte...
Which muscles should you work in your abbreviated gym sesh? While every muscle deserves your attention, in a time crunch, we recommend zeroing in on the largest muscles in the body. WHY IS IT IMPORTANT TO STRENGTHEN THE LARGEST MUCLES IN THE BODY? Strengthening the largest muscles in your ...
In a time when many people around the globe are in lockdown and unable to attend the gym, emphasis has been placed on home exercising. Fears of a sedentary life and piling on the pounds are forcing many to find novel ways to move the body and stretch their muscles. You don’t need ...
to attend the gym, emphasis has been placed on home exercising. Fears of a sedentary life and piling on the pounds are forcing many to find novel ways to move the body and stretch their muscles. You don’t need to pump iron or have expensive equipment like rowing and cycling machines to...
After a while, these muscles will start to get tired and you’ll feel that they start to “wobble” as they spasm on their own.Now you should continue with these long contractions, but don’t squeeze the muscles as hard. Instead gently contract the muscles at around 40-50% their ...
How to Strengthen the Neck of the Femur What Muscles, Bones and Nerves Are Involved When Walking? The neck of the femur, or femoral neck, connects the femoral head -- the rounded tip of the femur that fits into the hip socket -- to the trochanters. The greater and lesser trochanters,...
How to build and maintain muscle at home Resistance training is unequivocally the best way to build and strengthen muscle. This is any type ofexercisethat causes your muscles to contract against an external resistance. The classic example of resistance training is using a weights machine but there...
Walking is good to people's health As everyone knows, either fast walk or slow walk does good to the muscles (肌肉) and lungs of human. So people walk to build up their body, or to lose weight. But only some of them know that taking a walk every day is also good for protecting ...