Strengthen Thigh Abductor and Adductors Strengthen Gluteus Medius Strengthen Foot Arches We know you train the big guns: quads, hamstrings, abs, lower back. But while those large muscle groups do the bulk of the work on the hill, they don’t operate alone. They need support fromsmaller stabi...
But another muscle group that plays a role in keeping your gait efficient: the hip adductors, or what most people refer to as the inner thighs. Here’s what you need to know about this important pack of muscles and how strengthening them can improve your running performance. Related ...
the pectineus flexes your hip to bring your thighs forward as you walk, run or sprint. Training this muscle to bend your hip against resistance as fast as you can increases its endurance, strength and power, improving your run and sprint performance. This ...
Lunges are great cross-training exercises for almost any discipline. Forward, reverse, side, or diagonal lunge positions work to sculpt, define, and strengthen large lower body muscle groups including the gluteus maximus (glutes), hips, hamstrings,adductors, hip flexors, and quadriceps (upper) th...
Much like the hamstrings, there’s no specific muscle called the “hip adductor.” Adduction describes a type of movement, and your hip adductors consist of the tissues that support that functionality. Where It Is: Your hip adductors, which include the adductor longus, brevis, and magnus, th...
Squat Variations to Strengthen or Improve Technique The best exercise to improve your performance and technique in the squat, is the squat, but that doesn’t mean that there are no more tools in the toolbox. Here are some of the most common squat variations that you might use to strengthen...
The frog pose only works a few specific muscles, but you’re guaranteed to really get them engaged and into the game. Here’s a brief rundown: Hip Adductors There’s no actual muscle called the “hip adductor” — your adductors describe a number of different muscles on the inside of ...
A guide to hip flexor exercises, including what your hip flexors are, best hip flexor exercises to strengthen hip flexors, and which movements use hip flexors
Doing exercise is known as one of the most effective ways on how to fix bow legs thanks to its ability to strengthen the muscles in the leg. Some experts say that building the muscles in both of the knees and upper thighs are extremely important. So, some techniques like Pilates are reco...
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