【PJF】如何建立强大的足弓!以提高弹跳!How to Build STRONG Arches in Your Feet!, 视频播放量 9975、弹幕量 100、点赞数 402、投硬币枚数 117、收藏人数 702、转发人数 43, 视频作者 Enda二蛋, 作者简介 一个练着玩的普通人,相关视频:【PJF】如何像羚羊一样有弹性!Ho
How to Build STRONG Arches in Your Feet! 01:58 【PJF】两个练习建立一个强大的后链(腘绳肌和臀部)! 05:54 【PJF】跟腱训练②!提高垂直弹跳和速度 2 Calf Exercises Jump Higher and Run Faster 05:01 【PJF】跟腱训练①!提高垂直弹跳和速度 04:45 【PJF】强化脚踝、足底和膝关节!提高垂直弹跳和...
Shin strengthening exercise: AT raises on a step to strengthen the muscles along the front of the shin. The drill:Stand with your heels on a low block or stair, letting the front half of each foot hang off the edge. Point your feet, opening your ankle joint, to lower your toes as mu...
Flat feet or fallen arches affect the entire body structure. Learn how the foot works and practice these simple exercises to cure the painful symptoms of fat feet.
See a podiatrist or a physical therapist if you are not able to walk comfortably because of your fallen arches. Although orthotic shoes can help you walk so that your feet don't turn inward, or overpronate, certain exercises can strengthen you feet and ankles to keep them aligned properly ...
How to do it: Lie on your back and bend your knees all the way into your chest. Keeping your knees tight to your chest, grab the inside arches of your feet and hold for 30 to 45 seconds. Repeat three times. Next, experiment with opening your knees and feet to increase the stretch...
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Lean your body weight back, onto your feet. You will start to feel a stretch in the shin and ankle area. If this move is too difficult, support yourself with your hands and just lower your buttocks as far as you can. Hold the stretch for 20 to 30 seconds. Repeat the stretch four ...
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Tight Achilles tendons or calf muscles, which limit the mobility of the feet. On the flip side, flat feet can also contribute to other foot conditions. Without functional arches, other parts of your feet have to work harder, which can strain and damage them over time. This makes preexisting...