Have compassion for your perceived adversaries. Whether it be an opposing political party, or just a family member, practicing compassion towards them will strengthen your empathic abilities. Step out of your comfort zone. This will allow you to experience what it is like to feel helpless and hu...
Language is slow to adapt to scientific knowledge, so whenever a person tells you to “listen to your heart” it basically means that you should try to listen to your feelings and emotions (that the ancient believed to stem from the heart), instead of using reason and logic of the intelle...
Strengthen your relationship through couples therapy you can participate in together or apart, at your convenience. Learn more If your first impulse is to apologize, you may be a people pleaser. People pleasing means a lot more than saying an automatic “sorry!” in a crowd, but this situatio...
Reforestation is a favorite because it gathers families, friends, and co-workers in collective outdoor activities that last a full day and offer the opportunity to reconnect with nature and strengthen community ties. Participants are encouraged to become defenders or guar...