Scoliosis means the abnormal curvature of the spine.The word is derived from Greek,"skolios,"which means"bent."The exact causes of scoliosis are not clear,but scientists have observed that children are more likely to get it if one of their siblings is also affected.Also,some genetic disorders,like Marfan's syndrome or osteogenesis imperfecta,can ca...
Performing a seated forward doesn’t mean that you have to squish your torso to your thighs as rapidly as possible. You are practicing it to lengthen your spine. If you are unable to bend forward, without rounding your spine, chances are you have a stiff lower back and hamstrings. You sh...
Staying on all fours, inhale and press your hands down evenly onto the floor. Exhaling, lift your knees off the floor and reach your pelvis upwards. Gently reach your heels towards the mat to straighten your legs. Hold for three to five seconds, exhale and release your knees onto the floo...
For this exercise, you’ll lie on your back and straighten your knee. Tighten your thigh’s top muscle by pushing the back of the knee into the ground. You can roll up a small towel and place it underneath your knee so it’s more comfortable and to provide you with something you can...
I. How To Straighten Spine Naturally – Common Problems Of Posture And Quick Solutions: Slumping your shoulders does not just make you look like one of human’s long-extinct ancestors, and if you do not stand up with proper posture, noexercisecan give you the straight spine as desired. Th...
Keep your gaze toward the ceiling. Avoid looking side to side to protect your spine. Hold for three to five breaths before releasing. Repeat as desired. Advanced:Wheel pose (Chakrasana) Lie down on your back, bend your knees, and flatten your feet on the floor. Walk your heels closer to...
Practice being aware of your posture at all times. As soon as you realize that you are slouched, pull the shoulder blades back and down and straighten your spine. As time goes by, the idea is that this should become your natural position, and you will sit like this effortlessly. ...
bar. Your whole feet must stay on the floor for proper balance. But the uprights can’t be too low or your legs will bend more to unrack the bar. This wastes strength for your Squats. Set the uprights mid-chest level so you just have to straighten your bent legs to unrack the ...
forward. Imagine that the sacrum is sinking deeper into your pelvis and bring the tailbone closer to the pubis. Then, against this resistance, push the top thighs back and the heels down and straighten the knees again. Practice in the pose to increase the length of the back legs gradually...
Your spine does its best work when it’s straight. Do your best to sit and stand up straight throughout the day. If you notice yourself hunching over your phone or computer, remind yourself to straighten up. Being mindful of your movements ...