MCT oil is a form of saturated fatty acid that is found naturally in coconut oil and palm oil. MCT oil can be divided into four groups based on carbon length, ranging from six to twelve carbons. The “medium” portion of MCT refers to the-chain length of the fatty acids. Roughly 62 ...
MCT oil has been found to help reduce body weight, waist circumference, and insulin resistance.1,2It has a higher thermic effect than long-chain fatty acids do (just like protein), so your body works harder to digest it—burning more calories in the process. Fat helps keep you full and ...
On the other side, coconut oil is rich in lauric acid, roughly 50% of its fat content. Lauric acid is chemically considered a MCT, however, when metabolized in the body, it acts like a Long Chain Triglyceride. It is slower to digest than other MCFAs but has amazing health benefits. La...
Although MCT oil is often marketed and manufactured as a wellness product, MCTs are traditionally used in a clinical setting for a variety of reasons, Sollid says. For example, MCTs can be used as part of treatment for gastrointestinal disorders that affect the body's ability to absorb dietary...
The reasons coconut oil is so effective for losing weight, as well as ongoing weight maintenance, are many. First, the plethora of healthy medium-chain saturated fatty acids (MCT oils) boosts metabolism for immediate energy. Lauric acid is the most notable of these. ...
Coconut oil has been used for many different things over the last millennia, particularly in tropical countries. Now the U.S. has warmed up to it as well, so to speak, and has discovered how valuable it is. Before we share some of our favorite uses, here's a little bit about the pr...
Our MCT Oil is one of the fastest sources of clean fuel for the body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways to power up your performance.
The list of health benefits of MCT Oil or medium-chain triglycerides, a type of fat, includes fat loss, appetite suppression, increased energy, improved cognition, improved athletic performance, to name a few. Read on to see why I use it, how it differs from coconut oil, how to take it...
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