real – but where you get to consciously decide what you want to do about it. This is the moment in which you can break your habitual pattern, create a new perspective for yourself. The power is yours to direct who you want to be in that moment, and how you want to live your life...
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Your nervous system will notice. You’re going to feel much better about yourself and your confidence will shoot up. Along with positive results about whatever it was, you were feeling insecure about, you also will need to develop the hard skills necessary to actually do the work of whatever...
Now the thing when it comes to mindset around focusing is we need to get away from the idea that focus is something that you have or something that you don't have.当说到到专注的心态时，我们需要摆脱专注是你拥有的东西或是你所没有的东西的想法。Focus is absolutely something that you can ...
I also decided not to feel so glum about the idea of David getting older, but instead to celebrate how extraordinary he is and how incredibly blessed I am to call him my own.
internally and externally. Internal barriers involve mentally pushing away from the stressful event. You can build an imaginary wall inside your mind between yourself and it. Imagine putting it in a time-out, or setting a mental timer before you’re allowed to attend to stressful images or ...
This can be achieved by exposing yourself to the triggers in a safe, therapeutic environment. Using the red hat example above, the person getting triggered by red clothing will be shown pictures of men wearing red clothes. Even though they may experience some discomfort and fear initially, over...
If you find yourself wanting to stop being defensive, here are a few strategies that can help: Gain awareness. When we are defensive, we tend to prioritize protecting ourselves and proving our point rather than truly listening to the other person. This lack of genuine listening can ma...
It is often said that your home is your biggest investment, but we don’t think you should think of it in those terms," he says. "If you finance your home in such a way that it needs to appreciate for the purchase to make sense financially, you are leaving yourself vulnerable. This...