Not to mention that your feet have to bear the weight of your body every step of the way. In addition, we cram them into shoes and stand on them for long periods of time. Those hard-working feet deserve a little more attention than you’re probably giving them. Here’s what you need...
It's normal to have to pee a lot when you're pregnant. Early in your pregnancy, your body makes a hormone that may increase urination. Your growing uterus and baby also press against yourbladder. The pressure can wake you up several times a night to go to the bathroom. You may also ...
To avoid your own personal sugargeddon and to be able to eat whatever you want without having to do exercise to burn off its sugar, please read this article, do as much of the protocol as you can manage and let us know how you did. The cure has had a 100% success rate for people...
To start running, any device with a stopwatch function like a cell phone will work just fine for tracking your run time. As you start running more often, consider buying a simple stopwatch to wear on your wrist or investing in a GPS running watch or activity tracker. Ourmobile apphas GP...
The vast majority of leg cramps resolve on their own within a few minutes without treatment. As soon as a muscle cramp comes on, stop doing the activity that precipitated it. Stretching and massaging the area may help relieve muscle cramps. Apply heat to help relax a cramped muscle. A cold...
In November, Dr. Parker attended one of his favorite conferences, the AENS Symposium where the top doctors around the country share their knowledge and go through hands on labs to constantly further their knowledge on how to better care for their patients!
If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury, per Wentz. Disc bulges and muscle strains are commonly associated with deadlifts, she says, adding that the former will usually send symptoms down the leg (think: pain, numbness, tingling)...
To find a safe and comfortable head elevation during sleep, we suggest sleeping on anadjustable bed frame. These frames allow you to lift the legs and upper body to find the perfect sleep position. Lifting the leg during sleep can alsoreduce lower back painandimprove blood flow. ...
But the 1967 smash isn't difficult for the reasons you might think: the guitarist had to balance a Zippo lighter on his leg during sessions and performances, which he used to mimic the song's opening horn line. "I always had to dance [when recording] with Sam and Dave, ...
Foot problems are common in diabetes patients, and since you need healthy feet for SUP, you must take excellent care of them. Over time, diabetescan cause nerve damagein your feet resulting in tingling, pain, and loss of feeling in some cases. Diabetes may also reduce blood flow to your ...