And because of this, it can take you twice as long to reach the line of automaticity, which again is that point in time where you no longer even have to think about doing your habit.正因为如此，你可能需要花两倍的时间才能达到自动线，也就是你甚至不再需要思考就能养成习惯的时间点。All right...
Here are my top tips to help you stop eating when full, so you can find comfortable fullness and naturally feel “done” eating – no control or force needed. “My problem is that I just can’t stop eating when I’m full.” –I hear this from people all the time. Oftentimes, ...
What we eat and drink may also have an impact on how attractive we are to mosquitos. Vollans mentions two studies that found drinking beer and eating bananas can make people more attractive to mosquitos. So, as well as using re...
How to stop eating late at night may seem like a simple problem, but if you’re having trouble doing it consistently, then it might be that your eating habits are deeply ingrained and hard to shake. Besides, late-night eating can seriously mess with your health in the long run. So maki...
The secret to breaking through this is to stop thinking and start doing. Make your initial plan, and then start doing it. The problem with too much planning is that it assumes you can foresee every hurdle you’re going to face. You won’t. You don’t know what you don’t know. All...
The best thing you can do to stop obsessing about past mistakes or embarrassing moments isredirect your focus/attention. Where and how do you redirect it? You take a moment to notice something happening in the physical world right here and now. ...
Play with them every day.Getting another dog is usually a good ide a to stop the only dog from feeling lonely.Be sure to feed your dog at least three times a day. Feed him/her the right kind of food to keep them healthy. If your dog isn't eating, you may change the food and ...
"Generally, people have one or two categories of thoughts about negative emotions: 1) Lack of alternatives, such as thinking that eating is the only thing to do when they feel a certain way, and 2) Feeling entitled or that they 'deserve' to make themselves feel better with food." ...
s almost like a combination ofimaginationand an inability to stop one’s thinking. More severe intrusive thoughts are experienced by people withobsessive-compulsivedisorder, Tourette's syndrome,depression, body dysmorphic disorder, post-traumaticstress disorder,anxietydisorders, eating disorders, and...
If you are using Allen Carr’s Easyway to stop smoking you will not need any strategies to avoid relapse or cravings. The method changes how you think about smoking and so there is no need for such things. However, if you are not using Allen Carr’s Easyway then you need to develop ...