‘Headline thinking’ can have, not to be too hyperbolic about it, grave consequences. If someone lives their life withonlyheadline thinking, they can have terrible biases. They may live lives of depression, cynicism, and hopelessness. And if they don’t expand on their overly simplistic headli...
根据上文“People often be caught unable to break from overthinking by themselves. (人们经常发现自己无法摆脱过度思考。)”以及后文“Over-thinking may be a symptom of a mental health issue, like depression or anxiety. A mental health professional may teach you skills that will help you stop focus...
However, attachment can also lead tochronic stresswhen it's time to let go. This stress can have a detrimental effect on our physical and mental health, possibly leading to insomnia, depression, and anxiety. The role of brain chemistry in attachment and how to stop thinking about someone The...
there are a few things you can try to help break that cycle. Below, we’ll discuss breakups and look at four tips to stop thinking about your ex after a breakup.
Answer this question and you’ll know what you need to improve about yourself, so you can obtain that thing you really want that you cannot stop thinking about. Expand ...3. You Get What You Need, Not What You Want Just try to accept the fact that sometimes, you might get what you...
to manage depression. So let me say I will be speaking for roughly 45 minutes or so and then I will open it up to questions. Let me start with a story and get you thinking about this topic. When I was a young psychologist back in 1980s, ...
Rather than thinking to yourself, “No one likes me.”, stop, and ask, “Why do I think that?” Constantly thinking to yourself, “I’m in deep trouble”, won’t do any good. Rather than filling your head with negative thoughts, switch them. Change the thoughts. Stop thinking about ...
Here are a few steps that may help you to manage your depression and stop the dark clouds from gathering above you: Look after yourself – other sufferers said that self-care is vital in the management of depression and don’t feel guilty about your condition. ...
I did eventually stop discriminating against happy people -- 我最后停止了歧视快乐的人── I began battling depression when I was eight, and decades later, to my surprise, I started winning. I shifted from being miserable much of the time to enjoying life. I live pretty well with my bipolar...
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.