Take care by managing your energy. You can also increase your resilience in the face of negativity and encourage thriving by exercising, eating well, and getting enough sleep — all things we know we’re supposed to do but we often fail to when we’re bombarded with negativity.When we exer...
According to the American Psychological Association, pessimism is theassumption that a situation will go wrong, goals will go unachieved, and positive outcomes are unlikely. Skepticism, negativity, and reduced willingness to take risks are characteristics of a pessimistic mindset. Often, s...
Due to some harsh emails and comments, I have received I feel I should point out the fact that this article deals mainly with the effects of harboring a negative attitude along with some specific actions one can take to try and overcome the negativity. This particular article does not deal ...
but some are not able to see friends or family as regularly as usual. Humans are social creatures, and precautions to stop the spread of COVID-19 can contribute to negativity or depression.
It is important to stop living with negativity. It can impact your overall health, and even the health of the people around you. Furthermore, if you are constantly thinking in a negative way, people are not going to want to be around you because they will notice how much you tend to ...
Stop complaining. Congratulate yourself—you’re aware! 2. Be grateful. I’ve tried it; I simply can’t seem to complain andbe gratefulat the same time! I’m stuck in traffic, but I’m grateful to have a car. I’m grateful for the song that’s playing on the radio and the sunny...
You think to yourself, “Wow, am I contributing to this storm of negativity?” If you’ve ever caught yourself being a bit snarky or downright rude and wondered how to dial it back, you’re not alone. Empathy is a magical word here, and it’s a fancy way of saying “put yourself ...
There are reasons at the root of these behaviors, reasons that may be worth working with a therapist or coach to uncover and examine. As you become more self-aware, you gain the tools to know how to stop being toxic in a relationship. So, what to do when you realize you’re the tox...
negativity and upset to your life. These individuals thrive on creating drama, spreading negativity, and draining the energy and happiness of those around them. They are often characterized by their lack of empathy, constant need for attention, and tendency to manipulate or harm others for their ...
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