6. Have an emergency way out – When the wave of temptation comes you need to have a pre-planned emergency way out. Many people have found that snapping a rubber band on their wrist helps break the automatic thought chain that leads to masturbation. Of course you don’t want to hurt yo...
the simple truth is that anal isn't for everyone. If you hate it, you hate it, and that is totally fine. There are tons of otherout there to explore that *don't* include butt play. Not liking anal doesn't mean you're any lesskinkyor sexually liberated. It just means you don't...
If it were, then sticking to your diet would be easy. You'd never feel deprived, or the pain of wanting but not having. So the next time your craving hits, and you're looking for the pleasure you get from [insert the food you're craving], ask... ...
Sometimes you just can’t resist tapping a colorful icon on the Home screen. This is usually the case for games and social media apps. How can one avoid this temptation? Move all addictive apps to the second page where it’s harder to open them spontaneously. You can also group such app...
Finding alternative coping methods can not only protect your friendships but can lead to greater self-awareness. Don’t give in to the temptation of emotional dumping. If you feel the impulse, ask yourself why? This means take a moment to breathe and think. If you tend to dump on unsuspect...
When I’m writing, the timer also takes up my second monitor so that there’s no temptation to watch cat videos or Netflix. #9.) Join an accountability group Accountability groups are great because they’re more than just passive peer pressure. The right group will understand your business...
5. Avoid assumptions: Do not jump to conclusions or make assumption when you do not know people well. Avoid the temptation to make up information based upon your feelings rather than facts. 6. Appreciate the diversity: Imagine a world, where everyone looks alike and thinks alike. You will ...
If you break your diet or give in to temptation, you might tell yourself, “I have no self-control.” Does that sound like a belief that’s going to lead to better behavior in the future? Uh, no. FromFeeling Good: The New Mood Therapy: ...
Take a moment to focus on the abstract aspects of your temptations. This helps you mentally distance yourself from your temptation. For example, triple chocolate cheesecake is a large fat and sugar combination. A movie is two hours of moving pictures, time that could be spent on something else...
learn how to stop procrastinating, you might have to be prepared to take some pretty extreme steps: face up to your own weak spots and try to remove temptation as much as possible. Then set your timer, decide on your reward, tell the world you really mean it this time, and get to ...