We're surrounded by gadgets that demand our attention, constantly fragmenting our ability to properly focus on the task at hand. Living with technology doesn't mean we have to live with an addiction, however. Here's how to beat tech burnout. Image byWallpaper-9 When new people come to m...
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Perhaps the best approach to the prevention of substance abuse is a clear, concise understanding of the process of addiction and the effects it can have on the user. To that end, the medical community has arrived at a concise and science-based view of addiction. We have learned much in th...
The study's average user spent 3.6 hours per day on his or her phone, with 13% of participants described as "addicted." The psychological characteristics of smartphone addiction, and its links to narcissism, are particularly worrying. 研究中,用户每天平均使用了3.6小时在他们的手机上,13%的参与者...
one can get hooked to a phone or an activity on the phone that leads to addiction. There is abuse without control, changes in mood, excessive desire to use, withdrawals like irritability and anger when you can’t use the phone, low tolerance to avoid the phone, and the phone interferes ...
And Beattie, a self-help guru, is the author of Codependent No More; How To Stop Controlling Others and Start Caring For Yourself, which has been bought over one million times. 5. Become a student. If reading is your preferred method of knowledge-intake Chavez says reading up on addiction...
satisfy you, hyper-reactivity to gaming — gaming is really exciting and everything else is boring, and willpower erosion — even if you wanted to quit you would struggle to have the willpower anyways due to changes to your prefrontal cortex. The same process works with porn addiction. ...
Not setting limits on technology usage is a big mistake. Many parents believe if kids are participating in age-appropriate technology and high-quality programming, everything is fine. Studies show that some kids may have a propensity totech addiction. Kids who partake in too much tech time ...
Procrastination shares features with addiction. It offers temporary excitement and relief from sometimes boring reality. It is easy to fool yourself, for example, into thinking that the best use of any given moment is surfing the web for information instead of actually reading the textbook or doing...
When you look at your behavior in relation to the use of technology, but remove the word "tech" from the conversation, it's easier to see howthose behaviors constitute addiction. The bottom line is that the object of the addiction creates a "compulsion" -- creating a constant cycle of se...