On average we spend 40% of our communication talking about ourselves. Research shows there are powerful forces compelling all this talk of me, myself and I. Leaders can learn to stop talking about themselves, and instead build trust and increase their influence by listening to others. After my...
“The next step is to untie this knot.” They focus on this thought single-mindedly. “The next step is to turn the breathing regulator back on.” No matter how loud the amygdala yells, they focus on their goal. Then they break their goal down further. “Step one to untying the knot...
How to stop people pleasing 01:00 When someone puts words in your mouth 01:00 The right way to confront someone 00:52 When someone is talking over you 00:51 What to say to a passive aggressive person 00:55 What to say to sound more assertive 00:42 How to keep someone from...
Youknow, ifyousaytoyourself, "I'malwaysscattered" or "I'malwaysrepetitive", you'regoingtoendupbeingscatteredandrepetitive.你知道，如果你对自己说，“我总是分散的”或“我总是重复的”，那么你的表达就会是分散切重复的。Sofirstofall, Iinviteyoutostartobservingthethoughtsthatyouhaveaboutyourselfasa...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
How to stop hating yourself Below are some tips on how to stop hating yourself and being your own worst enemy: Confront What You Don’t Like and Challenge It with Appreciation We all havenegative thoughtsabout our bodies at one point or another; we’re human. ...
柯林斯英语释义:If you tell someone to knock it off, you are telling them to stop doing something that is annoying you.例句:Will you just knock it off! 45:04 I wasn't gonna cause a scene.cause a scene:当众吵闹 45:49 And what if Ralph comes banging on our door in the middle of th...
You're having dinner with your girlfriend's parents for the first time, and when her dad asks you what your plans are for the future -- you burst out with nervous laughter. It's not the first impression you were hoping to make, and worse yet, you can't s
How to stop self-harm in my relationship: 13 ways FAQs The takeaway Confusion, confrontation, fear, and a crushing sense of helplessness might ensue when dating someone who self-harms. You don’t have to try to figure out why this is happening. Sometimes, we can’t provide for the ones...
Stop Mentally Punishing Yourself I don’t know about you, but in my past, I’ve called myself an idiot for the verbal mistakes I’ve made at least a thousand times. In fact… I’ve said many things worse than that to myself. And no, I’m not going to repeat them. ...