“The next step is to untie this knot.” They focus on this thought single-mindedly. “The next step is to turn the breathing regulator back on.” No matter how loud the amygdala yells, they focus on their goal. Then they break their goal down further. “Step one to untying the knot...
On average we spend 40% of our communication talking about ourselves. Research shows there are powerful forces compelling all this talk of me, myself and I. Leaders can learn to stop talking about themselves, and instead build trust and increase their influence by listening to others. After my...
Youknow, ifyousaytoyourself, "I'malwaysscattered" or "I'malwaysrepetitive", you'regoingtoendupbeingscatteredandrepetitive.你知道，如果你对自己说，“我总是分散的”或“我总是重复的”，那么你的表达就会是分散切重复的。Sofirstofall, Iinviteyoutostartobservingthethoughtsthatyouhaveaboutyourselfasa...
TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community. Find a TEDx event near you This talk was presented to a local audience at TEDxSF, an independent event. ...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
HOW TO BECOME HAPPY BY NOT TAKING THINGS PERSONALLY? You are standing at the kickoff of the match of your life, the match by which you will learn how to stop taking things personally. So as a referee, I brought my coin for the toss and e...
In this new article you’ll learn how to stop hating yourself. This guide will offer you five easy steps and strategies on how to develop self-confidence.
How to stop hating yourself Below are some tips on how to stop hating yourself and being your own worst enemy: Confront What You Don’t Like and Challenge It with Appreciation We all havenegative thoughtsabout our bodies at one point or another; we’re human. ...
At times, comparison can be motivating and inspire you to lead a better life, but constantly comparing yourself to others can take a toll on your mental health. If you have been feeling the negative effects of comparison, there are steps you can take to stop playing the comparison game an...
课文注解原文呈现课文译文①interaction/untor'aekn/n.交流LISTENING TO HOW BODIES TALK[1倾听身体的语言相互影响We use both words and body language to express在与他人交往的过interact vi.互相影响;互相作用our thoughts and opinions in our interactions with程中,我们会使用口头和交流other people. We can ...