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How long does it take to lower blood pressure? It can take 1-3 months of regular exercise to see your blood pressure start to go down. If you change your diet (for instance, eat less sodium and try the DASH diet), you might see your numbers drop in a couple of weeks.Taking medicat...
What is the best time of day to take blood pressure medication? Research has suggested that taking your blood pressure medication at night instead of in the morning can provide better blood pressure control at night without compromising daytime blood pressure control and reduce your overall risk ...