In the first 1-2 days after your injury, you should try placing ice wrapped in a cloth or a frozen bag of vegetables on your affected ankle to reduce swelling. Leave it on for about 15-30 minutes and repeat this a few times per day. If you have circulation issues or diabetes, consul...
The first step is to stop any activity that might be putting unnecessary pressure on your ankle. You can do this with a splint or by wearing a boot for several days. Once the swelling has gone down, you can start walking again. It may take a few weeks before you can begin to jog o...
Sprain In Ankles – Home Remedies How To Avoid Swelling When Pregnant How To Treat Ankle Swelling & Pain Swelling of Feet During Pregnancy Medicines The doctor might prescribecertain pain relieversto get rid of the pain caused due to ankle swelling. You mightget relief from the pain, but these...
A bag of frozen peas works well in the absence of an ice pack because they fit around ankles and conform to the leg's shape. Should I take my dog to the veterinarian for a sprained ankle? Yes, damage to a dog's leg can be serious, so you will need to take your dog to the...
How long it takes for a sprained ankle to heal Here’s something that’s surprising: healing times for sprained ankles can be as long (or even longer) than with broken ankles. While some sprains go away quickly, others can turn into long-term problems. The difference in healing time comes...
Flea bites usually occur around the ankles and lower legs. The small bites can be maddeningly itchy and difficult to not scratch. If you are suffering from flea bites, there are a few things you can do to stop the bites from itching. ...
Applying ice to the ankle will help reduce swelling. You may find that your sore ankle is the result of a sprain rather than the stress associated with turning the ankle. When that is the case, icing the area immediately is still a good idea. In addition, you will want to make use of...
Make sure to apply ice to keep swelling down. Use crutches or a cane if needed the first few days. Wear a sock over those bandages to help them stay in place. "Stumble proof" your home; remove anything that might make you trip. ...
Ticks can be sneaky little buggers that pack a mean punch if they decide to snack on you! If you prefer not to get Lyme disease, here’s how to avoid ticks while hiking and camping. Cover your ankles and feet. Don’t tempt them by leaving your feet, ankles or legs exposed particular...
The most important thing about strengthening the body is for the body to be stable. It is disastrous to undertake a set of walking lunges if the knees, hips or ankles are wobbling about. It is utterly hopeless doing plyometrics when the ankles are buckling in on impact. Why do press ups...