1. Stop Overthinking Stay in the present and not think about future possibilities because they are just that; possibilities and not realities. People who don’t give too many fucks always live in the present because the present has so much to offer, which makes all the difference. Living ...
When anxious thoughts become part of your everyday life, your stress can show up at work, with your family,in your finances, and even in your hobbies. In addition,feelings of stress are becoming more and more commonin adults over the past few years. Learning how to stop worrying is more...
How I wish I could wave a magic “no worry” wand over you and all the other moms-to-be who find themselves stuck in pregnancy panic mode early in pregnancy, stressing over every symptom...or just as likely, the lack of symptoms. Overthinking and overanalyzing every twinge, every drop ...
Ever find yourself stressing over plans or worrying about the future with your partner? It’s time to take a step back and breathe. If you’re curious about how to go with the flow in your relationship, we’ve got you covered. Here are 13 key tips to help you embrace spontaneity and...
Body insecurities, anxieties, and other distractions can make it hard to stay in the mood. Here’s how to stop overthinking during sex.
By anticipating setbacks, you’re putting yourself in a good position to cope well when negativity arises. You are not your thoughts. Bill Murray once joked, “I’ve got 99 problems and 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no ...
Whether it’s for contacts you’ve made at events, through job interviews or even with potential mentors in your field, here are specific examples of how you can provide value to others — so you can stop stressing and start connecting. ...
“Works like magic to keep my focus straight!“ It motivates the shit out of me. Makes me love and accept myself. Very inspirational and magical in bringing creativity fron imagination into realization. Thank you! Elena Popova “Leonie’sthe tough love you need to stop making excuses and ma...
It’s amazing what happens when you stop overthinking and worrying about how things will turn out. When you speak your mind, you send a message to the people around you that you have a voice and you’re not afraid to use it.
394: De-Stressing Work with Better Language and Requests with Andrea Goeglein 395: How to Learn Faster with Andrew Geant of WyzAnt 396: Insights into Embracing Emotions at Work with Liz Fosslien 397: Making the Shifts Necessary to Grow Your Influence with John C. Maxwell 398: The Hidden Root...