Understand what causes snoring, how to stop snoring, and how to approach communicating about snoring problems in your relationship.What is snoring? The explanation of snoring is actually quite simple: whenever air can’t flow through your airways when you sleep, snoring happens. As air struggles ...
Maybe you snore, and it keeps your partner up. Or maybe it’s so loud it even wakes you up. But it can be more than a nuisance -- it can be bad for your health, too. Learn more from WebMD's slideshow.
thick palatetend to snore more. Also, overweight people generally have extra tissues at the back of their throat that hinder the airflow. Sound frequency might also be altered by the mouth’s anatomy, which increases snoring noise.
How to stop snoring Just because you snore or have sleep apnea doesn’t mean you have to live with it. There are many ways to get rid of snoring or manage OSA. Gettingbetter sleepstarts with having an understanding of what sleep is, why we need it, and what the options are for feeli...
It’s not always easy to bring up such a sensitive issue with a roommate, especially if you’ve been tolerating the snoring for a while. In this guide, we’ll walk you through the steps to take in order to get your roommate to stop snoring and finally get some much-needed rest. Let...
Yes, loud snoring can frustrate your partner so much that they’ll consider divorcing you if you don’t get the problem under control. That’s why so many scientists are looking for a snoring solution.Table of Contents New Anti-Snoring Technologies to Stop Snoring Using AI: Sleep playlists ...
Before you seek treatment for snoring, it’s important to rule out any sleep breathing disorders such as obstructive sleep apnea that may be the real cause of the snoring. Usually, it's the bed partner who notices the signs of sleep apnea. Sleep apnea usually interrupts loud snoring with a...
fat buildup in the neck, large tongue, loud snoring noises, sinus infection, and unhealthy sleeping habits. When these trigger factors are addressed, snoring can be effectively addressed by changing lifestyle and stop habits that lead to snoring. This process requires willpower and determination fr...
If you don’t have the extra space to accomplish a so-called sleep divorce, or you don’t want to lose your bed partner, consider other options. One of themost common causes of snoringthat is loud and disruptive is obstructive sleep apnea. ...
The prevailing view has been that snoring happens when you transition from a light sleep to a deep sleep. This causes the muscles in the roof of your mouth, throat, and nose to relax. In snorers, the muscles can relax so much that they partially block the airway. This obstruction results...