The tongue must be free to move in all directions to function properly. Therefore, it is not attached very tightly at the tip or top of the tongue. If the back of the tongue is large or if the tongue can slip backward, it can narrow the space through which air flows in the pharynx,...
Once you’ve created your perfect sleeping environment – respect it. Avoid working or watching television in the bedroom to help strengthen the association between rest and relaxation. 4. Stick to a schedule A consistent sleep routine is key to unlocking the power of better sleep. Having a reg...
根据 If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. 可知如果是因为生病才失眠,要去看医生,F选项Contact your doctor in order to rule out medical conditions that can cause you to fall asleep.,符合,故选F。
In this fast-paced world, where we are constantly overworking ourselves, sleeping early and the serenity of a good night’s sleep often seem elusive. Tossing and turning around is what we find ourselves doing overnight. Perhaps you are an evening person and have family obligations that keep yo...
TVS2000 trains run from Ankara to Izmir, Adana, Erzurum, Kars & Eastern Turkey, vastly superior to a cramped bus. They have several types of accommodation to choose from:Pullman seats. 1st class reclining seats in a carpeted air-conditioned open-plan saloon. Sleeping-cars (yatakli wagon in...
Exposure to blue light late in the day can disrupt your circadian rhythm or your body’s natural clock. As a result, it can make it harder for you to fall asleep and cause trouble sleeping throughout your night. To shut off that blue light in the evening, avoid electronics or wear oran...
stretches to help relax your body and clear your mind. Though late night runs can feel useful as you’re expending energy, they raise your heart rate which in turn will affect your sleeping. Instead, exercise in the morning or afternoon, which has been proven to reduce anxiety and improve ...
Sleep talking is totally harmless, but many sleeptalkers would prefer to sleep silently than chat all night. Our post reviews how to stop sleep talking.
Bad sleeping can significantly intensify postprandial drowsiness, even if it isn’t exclusively related to medical conditions. Poor sleeping habits, such as using your phone in bed, can also cause you to feel drowsy during the day. Drinking alcohol ...
But, depending on the rest of your life, sleeping late can have serious health consequences. If you work at night or have a flexible work schedule, you may have the freedom to stay up and sleep in late. But if you’re working a standard 9–5 job, poor sleep hygiene could put you...