__【5】__ If you have a medical condition that is causing you to fall asleep in class, it will need to be treated by a professional. Prescription drugs may also cause sleepiness as a side effect, so discuss any medicine you are taking with your doctor. ...
In the article today, I would like to introduce to you and my dear readers visiting Vkool.com some of the best tips on how to fight drowsiness naturally that are proven safe for health and simple to apply at home. These healthy remedies will help people at all ages reduce and stop this...
If waking up in the morning continues to feel like a massive struggle, even if you think you’re getting enough sleep, it may be time to let a healthcare provider know. “Assuming you’re getting enough sleep, extreme morning sleepiness could indicate an underlying issue, such as sleep apn...
When your brain struggles to be able to learn new information, that means the process of consolidation will also suffer.30This explains why people can expect to perform better, test better, and work better when they get enough sleep. I think this is something all of us were told growing up...
Sleep talking is totally harmless, but many sleeptalkers would prefer to sleep silently than chat all night. Our post reviews how to stop sleep talking.
That can include sleepiness as well as some temporary constipation. But back to fluids: there is one time that drinking more fluids really can help with constipation. When you increase the amount of fiber in your diet—as people suffering from constipation are often advised to do—you’ll get...
Acute sleep debt can lead to: Daytime sleepiness Brain fog Irritability Anxiety A weakenedimmune system Digestive issues Reduced attention span and focus Loweredmental performance Microsleeps andfalling asleep while driving Chronic sleep debt:This islong-term sleep debtthat’s built up over months and...
have a history of falling asleep often at unexpected times (narcolepsy) or daytime sleepiness have lung or breathing problems have liver problems are pregnant or plan to become pregnant are breastfeeding or plan to breastfeed Medicines can interact with each other, sometimes causing serious side eff...
7 Reasons for Sudden Extreme Sleepiness as You Age byMarygrace Taylor How Bad Is It Really to Sleep Fewer Than 7 Hours a Night? byMolly Triffin 5. You’re Drinking Too Much Alcohol (or Drinking Too Close to Bedtime) While some booze before bed might initially help you relax, it can af...
Stage 1.The lights are dim, you’re settled comfortably in bed, and the show is about to get started. At this point, the base of your brain is busy sending signals to the other areas of your brain that it’s time to stop making you feel awake and start powering down. You begin dr...