As discussed above, we naturally want to breathe through our noses. Some people cannot breathe through their noses because of the obstruction of the nasal passages. This can be caused by a deviation of the nasal
Slim down.Tests have shown that people who are overweight are more prone to snoring. Fat tissue and poor muscle tone cause excess weight around the neck and chest, which can inhibit ease of breathing. Slimming down or strengthening your muscles can go a long way if you want to stop snoring...
People with migraines often mistake them for sinus headaches. (One study found that 88 percent of people with a history of sinus headaches probably had migraines instead.) Symptoms like sinus pressure, nasal congestion, and watery eyes can happen in both types. A true sinus headache is related ...
Using this visual guide, discover how to relieve your sick children at home and restore them to good health. Discover which medical treatments are effective remedies for the common cold. Also, learn how to safely give over-the-counter (OTC) medication if needed, to ease a fever, sore throat...
But don't nap for so long or so often that you have trouble sleeping at night. Getting a good night's sleep can prevent some kinds of headaches. If you often wake up with a headache, it may be a sign of a sleep disorder such as sleep apnea. Bring it up at your next doctor's ...
Further reading: Smoking is one of the habits to stop right now if you want to be healthy. Read about themhere. The best way to avoid headaches is to identify your trigger or triggers so you are able to prevent the headache before it starts. Try to think about what you eat, physical...
Many of us get headaches once in a while. They often go away on their own or with a couple of doses of pain relievers. But some people get them often or for a long time or feel a lot of pain -- and nothing seems to work. If you’re one of them, it may be worthwhile to se...
Sleeping on your back with your head slightly elevated allows your sinuses to take advantage of gravity and helps drain fluid that builds up, removing it from your nose and head. As a result, you'll wake up with less pressure and drainage. Reduces the Frequency of Headaches First, it's ...
I used to get terrible sinus headaches, 3-4 percweek I always had a pack or two of ibuprofen in my pocket. I tried this a few years ago, after a couple of days all this brown crap came out one day, in the 5 years since I started using a neti pot I've had maybe 20 headaches...
The exact reason for these headaches is unknown. Lack of proper night sleep, dehydration, stress, fatigue, sinus congestion or eyestrain might also lead to headaches during pregnancy. Abdominal pain From second trimester onwards, you might feel a stretching pain in the lower abdomen. The pain ...