根据上文“Everybody makes mistakes, and it’s true whether you believe it or not.(每个人都会犯错,不管你信不信,这都是事实)”以及后文“You can learn to stop self-blaming and start forgiving yourself. Here are some tips.(你可以学着停止自责,开始原谅自己。以下是一些建议)”可知,上文提到了...
Here are five tips to help you celebrate your journey and learn to stop self-criticizing one and for all.
How to Stop Humankind Set on Self-Destruction?BILL Steel (TMB, 2/1) is dead right about our world going downhill fast.
When you look closely at judgment or criticism, you realize that the act of criticizing is an attempt to raise ourselves above the other person; to feel that we are better than them, more righteous, more worthy. Seeking to feel superior only comes from our own smallness, because if we wer...
第5章 How to Break the Worry Habit Before It Breaks You 第6章 The Golden Rule for Conquering Worry 第7章 How to Keep from Worrying About Criticism 第8章 Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High 第9章 How to Find the Kind of Work in Which Yo...
Use self-distancing techniques While being aware of the spotlight effect can likely help you reduce its influence, you can benefit from also using self-distancing techniques, which can help you reduce the egocentric bias that promotes the spotlight effect in the first, and thus allow you to see...
As you take these steps to reconnect with yourself, you are granting yourself more and more independence. Now, instead of relying on other people to tell you who you are, you can do that for yourself. 1. Avoid self criticism Criticism is one of theFour Horsemenof doomed relationships. This...
A word of advice, stop being so self-conscious! Most people are doing what you are doing right now, paying attention to themselves and how they see themselves around other people. Nobody is paying attention to you, the way you think they are. ...
当当网图书频道在线销售正版《【预订】How To Stop Self-Sabotaging: An Athlete's Guide To Removing Non-Serving Behaviour, Thoughts, Emotions and Feelings》,作者:,出版社:。最新《【预订】How To Stop Self-Sabotaging: An Athlete's Guide To Removing Non-Serv
So, what can be done to break the cycle of these negative self-fulfilling prophecies? The solution is based on corrective thinking and corrective action. Corrective thinking aims to uncover the coreirrational beliefs and replace ...