原链接:https://youtu.be/6TgKjyyhhyY转自油管博主 simonesquared原标题:lets talk about how to finally stop *HATING YOURSELF* & have CONFIDENCE & SeLF LoVE 也欢迎你来微博找我玩@BeautiesClub, 视频播放量 5535、弹幕量 3、点赞数 168、投硬币枚数 8、收藏
根据上文“One of the simplest ways to build self-confidence is to move your body. It’s been shown that as little as 10 minutes of brisk walking can increase your mental alertness (警觉) and energy. (建立自信最简单的方法之一就是运动你的身体。研究表明,只需10分钟的快走就能提高你的精神警觉...
当当网图书频道在线销售正版《【预订】How To Stop Self-Sabotaging: An Athlete's Guide To Removing Non-Serving Behaviour, Thoughts, Emotions and Feelings》,作者:,出版社:。最新《【预订】How To Stop Self-Sabotaging: An Athlete's Guide To Removing Non-Serv
While it’s difficult to avoid this form of biased thinking entirely, being aware of it can sometimes reduce its influence on you. Essentially, if you did something that you regret, or if there is something that you feel self-conscious about, try to assess the situation in a realistic way...
" he thought to himself, "I really am a loser." A "self-fulfilling prophecy" is when one predicts an outcome and then inadvertently acts in a way that brings about the very result predicted. Usually, the term denotes t...
Stop selling yourself short — a trait you’re proud of is one that matters Source:@freddieharrel 2. Understand and confront your inner critic Behind every negative thought is an underlying issue that stems from it — and discovering yours may be the approach to defeating this mindset. From ...
First, I want to validate how hard it must have been to make the decision to end the relationship. Change is hard, even when we know in our hearts that it's time to move on. It can be easier to remain indecisive than it is to make a hard choice, ...
The role of brain chemistry in attachment and how to stop thinking about someone The role of brain chemistry in attachment and letting go can also be key. When we become attached to someone or something, the same hormones released when we form the attachment can become imbalanced. This imbalan...
Hence we asked 14 experts to share tips on how to stop being critical of others. Dr. Margaret Paul Relationship Expert | Co-Creator,InnerBonding® Learn to define your own self-worth intrinsically Often, when we are being critical of others, we are projecting onto others the judgments that...
The first step to stop negative self-talk is to understand that we can’t stop our thoughts. It’s impossible. The mind’s always going to think. But it is possible to change how we talk to ourselves. Meditation can help retrain the mind to stop flat-out believing every negative thought...