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habits. For example, when you feel bored stop for a second and think about the message of this feeling. Is it because you feel your life is unproductive, or you would like to be doing something better with your free time? Once you’ve figured out why you’re bored you have some ...
anything, whatever you’ve done has gifted you with the blessing of knowing first-hand the importance ofShadow Work(or exploring your Shadow). Please take this as a wake-up call to start the inward journey ofinvolution, of inner transformation – not as a call to continue demonizing ...
They feel shame and embarrassment, and dread each future drop of perspiration. Step Two: AnticipationThe second step is anticipation. Once a person identifies sweating as a problem, it doesn't take long before they start anticipating it. "What if sweat stands out on my forehead when I ...
How to stop procrastinating: Tell the world One way to bind yourself to your promises is to make yourself accountable by telling anyone and everyone what you plan on doing. The idea here is that you are less likely to be inclined to disappoint others – out of embarrassment or shame – th...
Save them the possible embarrassment—and it might even make it easier on yourself—by just doing it via message. Especially if it’s the first time you’re reminding them of the money they owe you, it’snotwrong to do it virtually. ...
Consider asking a friend or family member who is naturally organized to help you tackle the clutter. Don’t be afraid to reach out—if you’re serious about getting organized, it’s important to set aside emotions like fear or embarrassment and focus on the task at hand. ...
While conversations about sex and sexuality are more out in the open these days, for many people, there is still a lot of embarrassment and shame around the topic, and as a result, many people avoid talking about it at all. Myself included. I will readily admit that I get very awkward...