● 播客标题:How to stop revenge bedtime procrastination ● 音频来源:https://www.npr.org/podcasts/510338/all-guides ● 音频经过剪辑,删除了赞助广告和致谢● 字幕由 AI 生成,仅供参考● 文字稿整理自官方脚本,链接: https://pan.baidu.com/s/19OJ_byw8jzIiCM6xGaNtQQ?pwd=1234 提取码: 1234 托福...
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So for a long time, I assumed that people in Lee's position were going to be happier than Martin. But when I ran the experiment, I found the exact opposite. That people who are randomly assigned to count more blessings, are actually, on average, less happy because you start to run ou...
And yet, time and time again we find ourselves sat up in bed, deep in the trenches of a TikTok subculture and adding things we can’t afford to various online shopping carts, watching as the clock ticks over to the next day. Bedtime procrastination is not a new concept. Long have we ...
What Is Revenge Bedtime Procrastination? Revenge bedtime procrastinationis when a person sacrifices sleep for staying up later and doing whatever they didn’t have time to do during the day. This may include scrolling through social media, watching television past bedtime, or so close to bedtime ...
8 I've never seen people so excited to talk about their utter lack of excitement. ut·ter complete; absolute. "Charles stared at her in utter amazement" 9 And why I was staying up way too late, falling victim to what's known as revenge bedtime procrastination. ...
"BrainCraft" How to Beat Bedtime Procrastination (TV Episode 2021) - Crazy credits on IMDb: Additional scenes, Messages hidden in credits and more...
Understanding the importance of sleep and setting good routines can help to combat such revenge bedtime procrastination. 5 top tips on how to avoid procrastination If you sometimes struggle with procrastination, the tips below can help you make progress and stay on task. Remember, sometimes, bei...
Create a sleep routine: It doesn’t have to be fancy, but it should be something you can repeat and make a habit of so that when it comes time ... Take meaningful, short breaks for yourself during the day. ...
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