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The actual phrase "bedtime procrastination" might be new to you. But chances are you can guess exactly what it is, because you probably do it all the time. If you've ever stayed up past your intended bedtime to watch TV, scroll social media, go into the kitchen for alate-night snacko...
By stepping back from the constant pings, doomscrolling, andrevenge bedtime procrastination, you start recognizing when tech serves you versus when it’s just hijacking your attention. And this is way more achievable than you think. As Nir puts it clearly,“You can design your tech habits—remov...
So for a long time, I assumed that people in Lee's position were going to be happier than Martin. But when I ran the experiment, I found the exact opposite. That people who are randomly assigned to count more blessings, are actually, on average, less happy because you start to run ou...
Understanding the importance of sleep and setting good routines can help to combat such revenge bedtime procrastination. 5 top tips on how to avoid procrastination If you sometimes struggle with procrastination, the tips below can help you make progress and stay on task. Remember, sometimes, bei...
And why I was staying up way too late, falling victim to what's known as revenge bedtime procrastination. We were looking for bliss in a blah day and purpose in a perpetual pandemic. But languishing is not unique to a pandemic. It's part of the human condition. Two decades of ...
Sleep experts define revenge bedtime procrastination, explain the common causes, and break down the health effects. Plus, they share tips on how to stop revenge bedtime procrastination and get your sleep schedule back on track.
NPR英语播客精读|如何停止报复性睡前拖延症How to stop revenge bedtime procrastination 1.9万 1 43:25:06 App 【YouTube最好播客】成长、情感、生活英语播客,英文CC外挂字幕,非常适合英语人,学英语磨耳朵! 5229 0 09:09 App NPR英语播客精读|阶级向上流动的秘密:朋友 The secret to upward mobility: Friends...
What is revenge bedtime procrastination? Revenge bedtime procrastination is where a person intentionally puts off going to sleep in a bid to reclaim some of their free time. The problem goes far deeper than wanting to watch just one more episode. A 2018 study showed that the less enjoyable a...
8 I've never seen people so excited to talk about their utter lack of excitement. ut·ter complete; absolute. "Charles stared at her in utter amazement" 9 And why I was staying up way too late, falling victim to what's known as revenge bedtime procrastination. the action of delaying or...