Becauseifyouhaveabeliefthatyouareaterriblecommunicatororthatyouareneverclear, soyourbrainisalwaysgoingtofollowupwiththisbelief.因为如果你认为自己是一个糟糕的沟通者，或者你从来都不清楚，那么你的大脑就会一直跟着这个想法走。Youknow, ifyousaytoyourself, "I'malwaysscattered" or "I'malwaysrepetitive", you'...
In a session with Langs, he would ask you to narrate one or more dreams. He would then have you free associate to it and recite whatever came to your mind. This task always brought up a lot of irrational resistance in me. There was never any reason not to tell Langs the things that...
It is especially important to refrain from repeating yourself during important social interactions such as an interview, presentation or speech. Poor speaking habits are often the root cause of repeating yourself. By practicing your public speaking, you can learn to stop repeating yourself....
a..Stop repeating yourself! Hmm, yes, like the old fairy tale is telling us: "The good into the pot. The bad into the crop. The best into the piggy bank. The rest is play tool". But I did not decide yet how to proceed with you 。停止重覆! Hmm,是,象老童话告诉我们: “好入罐...
How To Stop Blaming Yourself Now that you have an idea of why people tend to blame themselves excessively, let’s consider ways in which you can combat this way of thinking and work towards a more appropriate self-image. As you go through each of the following seven steps, give some thou...
The lack of clarity and the utterly impossible to ignore contradiction in terms should instantly remind you of Ake Edelfelt’s finding: stop trying to do this. To persist in forcing yourself to be silence is nonsense. In fact, my research has yet to show exactly how something as normal and...
Behavior patterns are tough to dislodge—they become part of your identity, so changing them can feel like a personal betrayal. But what feels most unnatural is precisely what you most need to do. Change takes time and courage, so be patient with yourself and with anyone else in the equatio...
Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, there are ways to gently reframe how you feel about your frame. For advice on coping with negative body image and having self-compassion i
How To Stop Hating Yourself: 1: Think Back To Your Childhood And Take Stock Of The Negative Messages You Received Self-hatred is not a normal emotion or state of mind. In the interest of self-preservation, most people like themselves and want to make good lives for themselves. ...
With cases of novel coronavirus slowly rising, officials at the Centers for Disease Control and Prevention are urging people to stop touching their faces.