Becauseifyouhaveabeliefthatyouareaterriblecommunicatororthatyouareneverclear, soyourbrainisalwaysgoingtofollowupwiththisbelief.因为如果你认为自己是一个糟糕的沟通者，或者你从来都不清楚，那么你的大脑就会一直跟着这个想法走。Youknow, ifyousaytoyourself, "I'malwaysscattered" or "I'malwaysrepetitive", you'...
When you repeat yourself, it can make you appear absentminded or unable to cohesively convey your thoughts. It is especially important to refrain from repeating yourself during important social interactions such as an interview, presentation or speech. Poor speaking habits are often the root cause o...
In a session with Langs, he would ask you to narrate one or more dreams. He would then have you free associate to it and recite whatever came to your mind. This task always brought up a lot of irrational resistance in me. There was never any reason not to tell Langs the things that...
It’s going to show you how to stop automatic negative thoughts or ANTs. By doing so, you will learn: How to overcome the anxiety and depression that self-hatred often causes. You will think better thoughts, take better actions You live a better life overall. How To Stop Hating Yourself...
How To Stop Blaming Yourself Now that you have an idea of why people tend to blame themselves excessively, let's consider ways in which you can combat this way of thinking and work towards a more appropriate self-image. As you go through each of the following seven steps, give some thoug...
a..Stop repeating yourself! Hmm, yes, like the old fairy tale is telling us: "The good into the pot. The bad into the crop. The best into the piggy bank. The rest is play tool". But I did not decide yet how to proceed with you 。停止重覆! Hmm,是,象老童话告诉我们: “好入罐...
Daniel Shapiro, PhD, explains how to identitfy distructive patterns and finally stop repeating your past mistakes.
The lack of clarity and the utterly impossible to ignore contradiction in terms should instantly remind you of Ake Edelfelt’s finding: stop trying to do this. To persist in forcing yourself to be silence is nonsense. In fact, my research has yet to show exactly how something as normal and...
I know my worth is not based on my weight.’ Repeating this hundreds of times is how I shifted from internalized weight stigma to body respect,” she said. It’s a tough process, so show yourself compassion Apostol suggests asking yourself one of these questions when you start feeling self...
Once we talk about and heal our original injuries, we no longer have the same compulsion to act them out. This requires identifying the original injury in the first place, which we can do with the 3 Qs above. You can also ask yourself,who gets on my nerves? What do I fight about in...