Learn How To Stop Reliving the Past You Fear and Start Creating A Future You Love see the program >> ENTREPRENEURS, CREATIVE ARTISTS, & SPIRITED PROFESSIONALS A message from Michele... You are action-oriented, resilient, dedicated and committed to feeling better. You...
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Yes, guilt and shame are important to feel, but only up until a certain point. We need to mourn and regret our behavior, but we also need to make space to learn from our mistakes and change as a person. Here’s how self-forgiveness helps us: We stop dwelling in (and endlessly reli...
Find the joy in life now, as it happens, and stop reliving the past. Btw, you will inevitably start thinking about the past, but just acknowledge that, and gently bring yourself back to the present moment. 7. Allow peace to enter your life.As you focus on the present, try focusing on...
Emotional detachment is very useful skill, which you can learn and practice, like learning to drive, cook, or any other skill you wish to acquire. This skill enables you to stop reliving the past, let go of negative feelings, and chose happiness over sadness and anger. Emotional detachment ...
But each day I still drift into the past or the future. Or my thoughts become split between different things. If you have read any of my stuff onself-esteemthen you know that I often use a stop-word or phrase to quickly disrupt and stop the inner critic or adamaging train of thought...
just can’t stop kicking yourself. Perhaps you dropped out of school decades ago and are constantly calculating today how much money you would be making had you pressed on to graduation. In other words, you have vo...
Anxiety is often caused when you are anticipating and fearing the future or reliving a past experience. That’s why the role of mindfulness is crucial, which implies bringing your attention to the present in a non-judgmental way. A simple mindfulness practice to use when anxious consists of br...
When you spend too much time reliving the past in your mind then it easy to start feeding your worries about the future. When you spend too much time in the future then is also easy to get swept away by disaster scenarios. So focus on spending more of your time and attention in the ...
But sometimes you just can’t stop kicking yourself. In other words, you have voluntarily chosen a life punishment for a poor decision you made in the past. Now is the time to relieve your emotional punishment with a simple verbal declaration(在你犯了一个错误之后,生活继续前进。但有时候你就...